Orange County Orthopedic Group

Common questions about how cortisone injections can help provide pain relief for joint pain.

Happy Thanksgiving!

3 tricks to feel better and nix your text neck.

No fancy equipment required.

Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses, such as bending over or coughing, can cause a fracture. Tr...eatment with bisphosphonates typically lasts three to five years. Learn more from Dr. Ann Kearns, a Mayo Clinic endocrinologist, about taking bisphosphonates for osteoporosis. https://mayocl.in/34hPOLB See more

No pain, no gain: Myth or fact? Here's the truth from a sports medicine physician:

Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.

Happy Halloween!

Standing and moving more throughout your day helps with muscle gain and weight loss. Practical tips for sitting less at work:

The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/2GW0OBX

Carpal tunnel syndrome usually starts with a "pins-and-needles" sensation, but as it progresses, you may begin to notice weakness in the thumb and first two fingers.

The Towel Stretch Exercises Most Of Your Upper Back Muscles

Medication is one of many nonsurgical treatments for back and neck pain and is available in both oral and topical formulations.

Do you experience neck pain and shoulder pain together? This might be why.

Common Shoulder Pain Trigger Points. The Anterior Deltoid - https://youtu.be/1asWbPXeXm8

An orthopedic surgeon explains the cause:

Handheld massagers put relief from sore muscles in the palm of your hand. Here’s when to use them and how they work.

Strengthen those shoulders with these simple yet effective exercises you can do almost anywhere!