Orange County Orthopedic Group

The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/2GW0OBX

No fancy equipment required.

Happy Halloween!

Carpal tunnel syndrome usually starts with a "pins-and-needles" sensation, but as it progresses, you may begin to notice weakness in the thumb and first two fingers.

The Towel Stretch Exercises Most Of Your Upper Back Muscles

Medication is one of many nonsurgical treatments for back and neck pain and is available in both oral and topical formulations.

Do you experience neck pain and shoulder pain together? This might be why.

Common Shoulder Pain Trigger Points. The Anterior Deltoid - https://youtu.be/1asWbPXeXm8

An orthopedic surgeon explains the cause:

Handheld massagers put relief from sore muscles in the palm of your hand. Here’s when to use them and how they work.

Strengthen those shoulders with these simple yet effective exercises you can do almost anywhere!