Opus Body Lab

Try out your first session for FREE @opusbodylab ! Real strength training. Real results. A supportive, uplifting community ... Semi-private training, where you will actually get coached. You’re not just another number in a 20 person + class Intelligent programming that will help you build confidence, get you lean and strong, and prevent injury and overtraining Contact us for more information on how you can sign up for your first class, completely on us! Text us: (949) 415-4606 OR Email us: [email protected]

At Opus Body Lab, we train hard AND have fun doing it It’s always a fun time doing 100 rep AFAP band bicep curls...right, @linsyjo?! In her own words: That's my ‘my arms are dying and I don't know what else to do so just laugh’ face lolllllll ... We you Linsy! #opustribe . . . . . #orangecounty#orangecountyfitness#ocfitness#ocfit#smallgrouptraining#socalfitness#semiprivatetraining#strengthtrainingforwomen#strongwomen#trainhardhavefun

Legs Up & CHILL When you train, your nervous system gets excitedWe want that! It helps with increased performance and energy during your workout! The fight or flight part of your nervous system gets activated, aka the sympathetic nervous system. Again, this is a good thing while you’re lifting, but you want to come back down out of that state post training as soon as you can. It’s important to activate your rest and digest part of your nervous system, aka the ...parasympathetic nervous system, before you walk out of the gym. This will allow you to kickstart the recovery process post workout, which will allow your body to get back to fat burning and muscle building quicker Enter, Legs Up & CHILL We have our members spend 3-5 minutes post workout in this recovery breathing position. Here are some tips on how to do it correctly 1 Maintain about a 90 degree angle in your hips and knees, calves resting on a bench, plyo box, couch, etc. 2Relax your ankles. 3Lower back should be neutral (no arching). 4 Keep your arms by your side, with palms facing up. 5Close your eyes, and melt into the ground. 6Put on some relaxing tunes , or be in complete silence. 7Focus on your breathaim for about a 6 count on your inhale, about a 2 count hold at the top of the breath, and about an 8 count on your exhale. Don’t overdo it on the counting, though! Remember, you want to relax Just focus on extending each breath a little bit longer. 8Focus on your belly expanding on the inhale, and dropping on the exhale. Your chest rising and falling is secondary. If you have a hard time with this, put a phone or extremely light weight on your tummy, and focus on breathing into it. 9Do a full body scan from the crown of your head, all the way down to your toes. Be aware of any tension you may be feeling, and focusing on relaxing each part as you make your way down. Do a minimum of 3-5 minutes post training session. We make this 3-5 minutes a priority at the end of each @opusbodylab session Try out your first semi-private training session completely FREE! Click the link in our bio

4pm PUMP DAY to kick off this awesome Monday and the start of a new month Today’s training session was focused on shorter strength blocks, a sprinkle of cardio conditioning, and a band glute burnout at the end of class These strong ladies brought the FIRE today. They came to WORK, lemme tell ya ... Way to go @mmskidmore @shianne29 @linsyjo @megankuciemba & Sally!

Hit us up for information on our Black Friday sale *LIMITED TIME ONLY* Lab Pass! For $79, you can try out a week of unlimited sessions! We haven’t had this offer since we opened last year Get your sweat on and keep progressing towards your goals throughout the holiday season! Stop spinning your wheels doing restrictive, fad diets and taking high intensity cardio-based only classes.... If you want to... Lose body fat Gain muscle Get stronger Train safely, and stop getting injured Then... Learn out to fuel your body correctly and start doing more strength training for optimal results. We’ll teach you how At Opus Body Lab, you’ll experience: Pain-free, highly effective training methods that’ll help you shed body fat and gain lean muscle Semi-private sessions with 6 athletes or less Knowledgeable, elite coaches who care about YOU A supportive, uplifting community FUN workouts that keep you engaged and coming back for more! Mobility and recovery techniques to help keep you healthy, strong, and at decreased risk for injury Access to Opus’s online training portal and nutrition guidance We hope to see you soon

Our sweaty, happy afternoon crew today post training session! We our Opus Tribe Wanna try out your first session, on us? Click the link in our bio to apply, and we’ll be in touch!

We coaching at @opusbodylab ! @jon_reese @ashleevictoriafitness

Here’s a sneak peak into what our class sessions look like Intelligent programming and elite level coaching to help you train pain-free and maximize your results, whether that be fat loss, muscle gain, increased strength and performance, or a mix of all! Our semi-private sessions give a personal training feel, while still allowing you to experience the electric energy of a group training environment. Wanna try out a session, on us?! Click the link in our bio to fill out our coaching application and we’ll be in touch!

Another happy Opus member! THIS is why we do what we do! @linsyjo Curious about how to join our Opus Tribe?! Take the first step and click the link in our bio to fill out our coaching application

Quicker fat loss. Noticeable muscle gains. Expert coaching. A supportive, uplifting community. Stop waiting for the right moment...THIS is it! Take a step towards your transformation TODAY, and apply to train with us at OPUS Here at Opus Body Lab, we run semi-private training sessions of 6 members or less, which offers a personal training touch and elite-level coaching while still experiencing the electric energy of a group training environment. ... We primarily focus on strength training, not only for maximal fat loss and muscle gain (aka toning), but to also increase your strength and pain-free performance both inside AND outside of the gym. Try out a session, on us! Apply now so we can book your spot. Click the link in our bio to get your journey started TODAY! @im_jasonanthony