Optimum Pilates LLC

Yes! One of my favorite topics. https://www.vox.com//willpower-overrated-self-control-psyc

You are going to like this! https://www.nytimes.com//learni/new-years-resolutions.html

We are all about habits at Optimum. Forget the willpower. Great article. https://www.vox.com//3/134869/self-control-psychology-myth

An interesting study finds that doing what you find enjoyable is the best predictor of maintaining an exercise habit. While HIIT workouts offer great benefits, if you hate it and won't do it, then it's not the solution for you. https://www.sciencedaily.com/releas/2017//171003124821.htm

Did you know May is Osteoporosis month? Join us for Bone Up With Pilates, Wednesdays at 5:30pm with Barbara Hoffer. Build muscle, strengthen bones! http://optimumpilates.com/

https://www.nytimes.com//positive-thinking-may-improve-hea

http://www.theatlantic.com//cortical-adrenal-orche/496679/

http://www.telegraph.co.uk//fight-or-flight-response-may-/

http://www.huffingtonpost.com.au//pilates-the-difference-/

Love it! Succinctly put. http://metro.co.uk//12-reasons-you-should-take-up-pilates/

http://www.huffingtonpost.com//how-a-pilates-class-death_b

Pilatistas... Here it is! Optimum was nominated for Oakland Magazine's 2016 Best of Oakland list, Pilates studio category. Cast your vote now! http://www.oaklandmagazine.com//2016-Best-of-Oakland-and-/