Optimum Condition

To anyone out there that knows us and how we run things here at the studio, reviews are always appreciated. Here's to a much better upcoming year.

Love my LP Hank that just arrived! It’s so darn soft. Great for wiping down your instrument or for that occasional runny nose. #versatile #useful #musiccollection @lphanks @the.active.life.company

This week’s late dinner...stir fry from leftovers. Simple and quick meal when you get home late from work. @chandacopelandmaclaren plant based this time is Alpha Crumble. #yum #blacksesame #stirfry

Have questions about how to stay fit from home?

Mounting the American flag in a new location was the project for the day. #usa #america

Last night’s stir fry. Healthy eating accounts for much of your overall body functioning. I don’t usually eat plant based meats, but the ground plant based hamburger from Sprouts tastes better than real meat. #eathealthy #homemade #plantbased #freshveggies

Today is the day. Hoping things remain peaceful no matter the outcome. #vote2020

Starting a private fight club and taking applications. @launa310 are you interested? #traintostayfit #martialarts #forsport #sparring #notfornewbies

These babies are great for maximizing resistance when performing body weight training. #strengthtraining #movementspecialist #trx #bodyweightworkout #buildingstrength

Look who got a fancy near long lead? Rope style even! Not too many professions that allow a person to bring their best friend to work with them. But I’m blessed enough to have one of em’. Thanks Kim! #bodiedog #optimumpup #greeterofclients #workaholic #loveshisjob #lovemine

Why is a baseline important?

Who knows what this is used for? #muscleimbalance #muscularintegration #rehabexercise #correctiveexercise #optimumconditionrehab #muscleactivation #mobilize... #mobilization #mobilitytraining #mobility See more

This week's Optimum Health Education newsletter.

Ball anyone? #medicineballs #optimizeyourfitness #optimizeyourworkout #personalizedprograms #strengthtraining #personaltraining #fitnessprogram... #fitness #movetoimprove #muscularintegration #hybridtraining #functionaltraining #functionalfitness #agility See more

Do you know these 2 polar opposites both relieve pain and muscle aches? #hot #cold #rocksauce #rocktape #healing #muscleache #iastmclinician #sastmclinician #iastm #sastm #rocktape #rockblades #rehab #breakingmuscle #muscletaping #tapingmuscle #rehab ... #rehabexercise #correctiveexercise #optimumconditionrehab #muscleactivation #mobilize #mobilization #mobility See more

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Check out this week's Optimum Health Education newsletter on allergies. You can subscribe to get them directly to your email inbox instead, just DM me your email to sign up!

True Stretch. An amazing piece of equipment. #muscleimbalance #muscularintegration #rehabexercise #correctiveexercise #optimumconditionrehab... #muscleactivation #mobilize #mobilization #mobility See more