Open Spectrum Behavior Therapy

Congratulations to our own Elizabeth Grant on passing the big BCBA exam today! We'd say she made us sweat, but who are we kidding? We all knew she'd kill it.

Here is a quick look at some of the types of OCD that people experience. Not an exhaustive list but an interesting one! #OCD #OCDAwareness #Bekindtoyourmind #Bekindtoyourself

If you've been feeling anxiety and are thinking about treatment, here is a brief overview of what ERP is and what to expect. #Anxiety #ExposureandResponsePrevention #ERP #CognitiveBehaviorTherapy #CBT #BeKindtoYourMind #BeKindtoYourself #OCD #ObsessiveCompulsiveDisorder

If you're feeling overwhelmed about something you want to do, like starting a new hobby, or maybe something you have to do, like going back to work, remember to break the thing is to smaller, more manageable pieces. #itsabeautifuldaytodohardthings #bekindtoyourself #bekindtoyourmind #thefirststepisthehardest #mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #anxiety #smartgoals