Open Sky Fitness

I set the cuteness level to an 11! #cutekids #love

So proud of @devon.dionne for putting this studio together in the midsts of a quarantine and having a baby. Nothing is impossible. @devonsplace #follownow . Big thank you to all that helped get us set up. @meetryan @vinnycardinale @camronr @wittymw @wendybells @steveoskard

These two are a pair. Charlie is reading to her little brother. They both keep getting cuter every day. Didn’t know that was possible.

Another awesome workout today. This week we’re focusing on the whole package. Upper body, lower body and core work for a balanced session every time. Form is everything to me. Do I want you to work hard? Fuck yeah, but if you’re all over the place on form, I’ll let you know. Ask these guys.

I really can’t express how grateful I am to all the individuals who come to this virtual class. The commitment and willingness to laugh when things get tough is inspiring. . I’ve watched this community grow and evolve over the last 5 months and I’m so proud to be a part of this. . If you haven’t tried a virtual class or found one you like, you might want to give this a try. So fun!

You can't tell me you don't have 20 minutes to squeeze in a workout today! http://bit.ly/1VYgd4q

Learn How to Stop Negative Thoughts with Josh Trent, from @wellnessforce. He explains how we all create stories around what we learn as children. These stories can help you or hinder you in a happy life. Once you are aware and know what those stories are that are holding you back, you can then create a new story in replacement. http://bit.ly/1Okiebp

Be limitless and see how far you'll go in life!

In this week's #TBT episode, we're sharing an awesome interview with registered dietitian nutritionist and certified intuitive eating counselor, Christy Harrison, of the Food Psych Podcast. https://apple.co/2KP9eiN Learn all about Christy's own relationship with food and what you can do today to improve your own. We also discussed intuitive eating vs. traditional "diets," how to set yourself up for success, and strategies to make peace with your body.

Let's take 10 minutes to crush this workout! Let me know what u think. Free Jump-Start Guide http://bit.ly/1VYgd4q

#tbtpodcast with @wellnessforce on how to stop negative thoughts and live happier #happy http://bit.ly/1PORFKF

Don't be afraid to let go. Sometimes it's best thing that can happen to you. Bad habits, people holding you back, negative thoughts etc.

When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions. If people are negative, you shouldn’t let that get in the way of who you want to become and what you want to do with your life. On this week’s podcast, I share with you why it’s okay to be different and why you shouldn’t hold back on what you want to do with your life. If your goal is to become a healthier person, you shouldn’t worry whether it’s normal or not to pick healthier options. Don’t let society or unsupportive people hold you back just because what you’re doing with your life is different than what other people do. http://bit.ly/2ajiCbU