On Track Wellness

Excited to once again have teammates and coaches competing in this event. @missgrappling and our own @grace_calta will both be competing in the @submissionsontheshore !

Almost that time of year!

Ton of fun today with our weapons event. Have to also thank for @juliana.guidi for helping out with the sword tonight along with the higher rank students who helped everyone. We will be doing it again for sure!

Looking for a gym or martial art studio that will help you reach goals? Beginner-level Martial Arts, Brazilian Jiu Jitsu and Fitness Classes are currently forming with instructors that care about your success. Limited memberships, convenient location and online registration mean you also never wait for weights. Contact us today!

Many people work with us so they can enjoy the activities they love. Can anyone guess what amazing hike the 6 plus mile Washington County hike was?

Burpees are really not that scary.

Our goal is to help our students become balanced and be able to perform at a high level. Today we promoted one of our Jiu Jitsu coaches @war_rhino to black belt in karate. He holds a black belt in Jiu Jitsu, an MCAPS black belt and a junior black belt in Tae Kwon Do. His skills, endurance, focus and determination are what we want our students to emulate. ... He is a veteran, business owner and also a pro MMA fighter. He knows what it takes to achieve a higher level in martial arts. He pushes us and we were honored to help him achieve his karate black belt. Being a complete martial artist is more than memorizing a series of movements. Being able to apply skills, techniques and ideas while continuing to grow, learn, progress and share makes you a total martial artist. Welcome Shane to the OTW family. We know we will all benefit from having you on our team.

Plenty of room for more in our Yoga class on Saturdays! Need to decompress, stretch and calm the mind at the end of the week? @leahbjj leads a great session for all levels who need to release body tension.

We can still take reservations but weapon availability very limited. Contact us to reserve a spot and work traditional weapons. Next Friday 5 to 630 at Pioneer Park.

We work hard and happily put in a lot of hours on the mat and under the weights. We also know that time away for a mental and physical break is important. We are glad Nate got away with Amanda and Rico for some hiking and enjoying beautiful parks and canyons.

Congrats to our teammate Kassie who earned her blue belt yesterday @honubjj She is a killer and inspiration for all.