On Food

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Think you need carbohydrates? You body will tell you that you are hungry, but not exactly what you need to eat. If your body needs proteins, but you eat carbohydrates, the glucose from the carbohydrates will be stored in your liver for future use. If you never use it, say hello to fat.... Don't worry, we got you covered. Eat healthy every day with ON Food.

Want to build muscles? Then don't waste your workout: Whenever the body makes protein when it builds muscles for instance it needs a variety of amino acids for the protein-making process. These amino acids may come from dietary protein or from the body’s own pool of amino acids. But if a shortage of amino acids becomes chronic - meaning your pool dries up - which can occur if the diet is deficient in essential amino acids, the building of protein stops, the building of mu...scles stops and the body suffers. All that weight lifting won’t do a difference if you don’t got your diet covered. But don’t worry, we got you covered.

Why eat healthy? True health comes from within. Check out this great post by Yvonne Wake, a Public Health Nutritionist: http://www.greatvine.com/articles/beauty-comes-from-within