One Mind Dharma

A Girl on Swing

Backstage wedding photography

How to Draw - Amazing 3D Illusion Art!

Mini Chef and Mini Cooking - Yummy yummy Food

Repost from @spirit_rock via @projectwayfinder PSA: INTERRUPT ANXIETY WITH GRATITUDE. NOTICE THE GOOD THAT REMAINS. @rickhansonphd explains, Tilting toward absorbing the good, instead of positive experiences washing through you like water through a sieve, they’ll collect in implicit memory deep down in your brain. In the famous saying, ‘neurons that fire together, wire together.’ The more you get your neurons firing about positive facts, the more they’ll be wiring up positive neural structures...To be clear, you’ll still see the tough parts of life. But you’ll become more able to change them or bear them if you tilt toward the good, since that will help put challenges in perspective, lift your energy and spirits, highlight useful resources, and fill up your own cup so you have more to offer to others. #rickhanson #compassion

Join us tonight for a meditation and discussion on equanimity. Free online group, all are welcome! https://Class.OneMindDharma.com

Good afternoon everyone. Join us this evening for our weekly Monday Night Meditation Group. We'll be talking about equanimity and finding stability through practice. As always, there will be a 20 minute guided meditation, a short talk, and time for discussion. All are welcome; no meditation experience necessary! Sign up for free at https://Class.OneMindDharma.com or simply join via Zoom at 4:00pm Pacific at https://zoom.us/j/392066602.

Hey everyone! I have been reading about many meditation centers closing their doors temporarily to protect the community. As unpleasant as it may be, there are lots of options for online meditation groups to allow you the opportunity to sit with a sangha and engage with others. If there ever has been a time where mindfulness and compassion can benefit us greatly, it's now. We've been meeting regularly for a couple of years now on Monday evenings. Come join us for free at https://Class.OneMindDharma.com. We are also working on putting together other resources as sanghas begin to offer online classes and will have this shortly.

Some kind support of my first book from @adrienneslee Truly the best way to start my day. Both of these books are helping with both my mental and spiritual growth. If you’ve ever struggled with stress, anxiety, depression and have any interest in improving your mental health through the form of meditation... Practicing Mindfulness by @sockolovm is such a great place to start. . . .... #practicingmindfulness #gratitudejournal #findyourpeace See more