ONE DOWN DOG

Our teaching team keeps growing! #ODDfam, meet Chioma! She'll be teaching CHILL Mondays at 5pm, FLOW Thursdays at 4:30pm & an AFROBEAT FLOW Saturdays at 11am (all times in PT)! We are so excited to welcome her to the fam. Chioma is a Nigerian-born, Detroit native who's spent over 20 years working with patients in the hospital systems, and her focus is on tapping into ancestral knowledge to cultivate a personal practice that provides healing in ways that our current healthcare system does not energetically. (um, hi. hello. we are in love ) Head to our stories to learn more about Chioma and show her some love by taking class with her this week!

Hey #ODDfam! Meet one of our new teachers, Lani (like Annie with an L )! You might recognize her because she's not new to the fam - Lani is an ODD student, an alumna of our very first Teacher Training, and now she's a teacher! Come show her some love by taking her FLOW in Echo Park this TUES @ 6pm PT! "My "spark" or reason I'm here is that I love helping other people feel GOOD. Things you can count on are mess-ups from me, good tunes, a laugh, and of course, a twerk sesh." -@laniossian

Hey #ODDfam! This month we're focused on how to #PracticeFeelingGood We're living in wild times (what else is new, right? ), and doing what makes you feel GOOD is so important. So make it a practice! Find what makes you feel good, and give yourself time to do it on a regular basis. Trust us, your mind, body, and spirit will thank you! How do you #PracticeFeelingGood? Let us know in the comments!

Taking any trips this summer? We have a tradition here at ODD of #ODDdogging whenever we travel. Snap a pic of yourself in down dog on your next trip, and use the hashtag so we can share! This one's from Natalie when she was in Yosemite! #ODDfam #OneDownDog #YogaEverywhere #YogaTravel

Let's visualize it. THIS WEDNESDAY, Jan 13th @ 5:30pm (PT) REGISTER HERE: onedowndog.com/visualize-it ... In this FREE 1 hour workshop centered around goal setting, One Down Dog owner Jessica Rosen will teach us all about emotionally charged visualization and creating sustainable change. We can't predict the future, but we can create a vision for what we want to see. The clearer we can get on our goals and visions, the closer we are to experiencing them. Whether your goal is to rest more often, start a new business, or change the world, visualization is a powerful practice that can help turn ideas into reality. You'll leave with: A detailed written vision for your year and beyond Practices for taking sustainable action so you can make that vision a reality WHERE: on Zoom! Register at the link above at least 30 minutes before the start time, and you'll receive an email with Zoom link + instructions 15 minutes before we start. TIP: add us to your email contacts to avoid the email going tp spam ;) #goals #goalsetting #workshop #workshops #visualization #visualize #visualizeit #sustainable #mindfulness #empowerment #personalgrowthjourney #personalgrowth #personaldevelopment

Free workshop alert!

Our last #Tarot workshop of 2020 is coming next week! 2020 was a surprise to most of us. What does 2021 look like for you? Let's ask the cards! Join us for a special end of year tarot workshop where we'll be diving into a 2021 spread. This workshop is for both those new to tarot and seasoned tarot-lovers! REGISTER here onedowndog.com/workshops... WHERE: On Zoom! Please register at least 30 minutes beforehand, and we will email you a Zoom link + all details needed 15-20 minutes before the start of the workshop. TIP: Add us to your email contacts to avoid the email going to spam! COST: $20 WHAT TO BRING: Make sure you have a tarot deck handy for this workshop! Need to grab a deck? We've got new ones in stock! shop.onedowndog.com

It's time for our last Astrology & Meditation workshop of 2020! Come learn about the current astrology and how your birth chart may impact this transition into 2021. SIGN UP here onedowndog.com/workshops WHEN: Monday, 12/7 @ 7:00p PT... WHERE: on Zoom! Registration closes 30 minutes prior to the start of the workshop. Once registered, you'll receive an email with the Zoom link 15-20 minutes before we start. TIP: add us to your email contacts to make sure the email doesn't go to spam! COST: $20 WHAT TO BRING: If you know your birth info (time, date, year and place), please find your rising + your moon sign. That will help you relate what you are learning to how things are playing out in your chart. You can pull a chart at astro.com (Select 'Extended chart selection' in the column to the right. Please choose the WHOLE SIGNS house system.) No sweat if you don't know your birth time; you can still benefit a lot from learning how to stars are working with the world at large!

Parents-to-be, we've got an online workshop just for you! Kim is leading a Prenatal Partner Yoga online workshop! REGISTER here onedowndog.com/workshops Partner Yoga is a fun, physical way to explore and cultivate support, deeper mutual trust, and connection. There is no better time to do that than while awaiting the arrival of your baby! This workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will... learn hands-on techniques that can be used to support mama during pregnancy and childbirth. No prior experience with yoga necessary. This workshop is open to all trimesters. If your partner can't come, bring along a friend, family member, or doula! Kim (The Yogi Doula) is a prenatal yoga teacher and birth and postpartum doula and she finds great joy in witnessing the amazing and intimate journey of bringing a child into this world and the way it can strengthen and deepen the bond between two humans. PRICE: $35 per 2 person pair WHERE: on Zoom! After you've signed up, you'll get a confirmation email followed by a second email with the Zoom link for the workshop that will come 15-20 minutes before the start time. TIP: add us to your email contacts to keep the email from going to spam!

Patrick says... COME TAKE CLASS with us! This week we've got over 100 online classes, 8 outdoor classes, and tons of workshops to choose from! Find the full schedule here onedowndog.com/schedule/... See you on the mat!

Meet Nikita, our newest instructor at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! Wanna know more about her? Read our full interview with her here https://onedowndog.com/meet-nikita-chaudhry-teacher-at-one/

Did you miss our last DIVERSITY, EQUITY, & INCLUSION workshop? Here's your chance to take it again! Join us on Zoom TUESDAY, 10/27, at 5:00pm PT REGISTER here: onedowndog.com/workshops... Nadila is back to lead us through this exploration of all of our different `privileges. Prepare to leave this workshop with: Clear(er) definitions of diversity, equity, inclusion, justice, power, and anti-racism A better understanding of your own areas of privilege and ways this privilege can be used to create change A goal to make impactful change in your community to advance anti-racism

As someone who has managed an autoimmune disorder for over a decade, I can say that one of the challenges I face is not fighting a war within myself, but offering more kindness and peace to my body. - @wolfpackyoga Join us ONLINE Tuesday, 12/8 @ 5pm PT for a FLOW with Natalie for the autoimmune community! All proceeds will go to @crohnscolitisfoundation! Sign up for class via the link in our bio. Cost: $5 donation!... This is a practice for those who are experiencing autoimmune disorders. We politely ask allies to not join these classes in order to hold the space exclusively for the community, but you are more than welcome to donate if you'd like to support! Venmo @onedowndog with the description Autoimmune Flow #ODDfam #autoimmunecommunity #autoimmunewellness #fundraiserclass #onlineyoga #yogaathome #yogaforeverybody

Tuesday, 10/27 @ 5pm (PT) Flower of Power: Unpacking Identity, Privilege, and Power Last month we hosted a Diversity, Equity & Inclusion workshop led by Nadila Yusuf, and we're giving those who could not attend another chance to do so NEXT WEEK!... In this 2 hour zoom session, we will reflect on our own identities and privileges (working with any discomforts that may arise), and think about how to use our power to create impact and change. Prepare to leave this session with: Clear(er) definitions of diversity, equity, inclusion, justice, power, and anti-racism A better understanding of your own areas of privilege and ways this privilege can be used to create change A goal to make impactful change in your community to advance anti-racism All proceeds will be donated to HealHaus Therapy Fund and ODD's Yoga Teacher Training BIPOC Scholarship Fund! Check your email after signing up for recommended content to read, watch, and listen to in preparation for our time together! REGISTER HERE! www.onedowndog.com/workshops

We've got a CHALLENGE comin' your way! From Oct. 29th through Thanksgiving, whoever brings the most new friends to class, WINS A FREE MONTH OF UNLIMITED YOGA! For full details and to enter the challenge, head here onedowndog.com/offerings/workshops/... Grateful for you supporting this business. Grateful for your welcoming ways. Grateful you're sharing the gift of yoga! PRIZE: 1 MONTH of UNLIMITED YOGA! Each friend you refer gets 1 class if you win! HOW TO SIGN UP: Sign up on our workshop page to enter. onedowndog.com/workshops Refer a minimum of 2 friends to be considered. HOW TO WIN / FINE PRINT You must have your friend you referred let the moderator know who they were referred by. (you!) For a friend to qualify as a referral they either need to be brand new to ODD or have never taken an online class. Remember, we're available world wide now!

Join us this SATURDAY at 2pm PT for Audrey's 45 minute FIT (a sweaty fun HIIT class) and support our Armenian community! All proceeds from this online class will go to the Armenia Fund! Sign up for class here: http://onedowndog.com/online-studio/#schedule Price: $5 donation (class packs and memberships accepted for this class as well). Can't make it but still want to help? We're accepting additional donations via Venmo @ onedowndog (put "Fit for Armenia" in the description)! See you there!

Clear & 70 degrees every evening this week in Echo Park-- join us outside! Your first outdoor class is $15. OUTSIDE SCHEDULE THIS WEEK Tues, Oct 20... 5:00pm SWEAT w/ Jessica 6:30pm FLOW w/ Victoria Wed, Oct 21 5:30pm CHILL w/ Hallie 7:00pm FLOW w/ Hallie Thurs, Oct 22 5:00pm CORE w/ Natalie 6:30pm FLOW w/ Katherine Mon, Oct 26 5:30pm FLOW w/ Bobbi 7:00pm SWEAT w/ Devan Space is limited to 15 students per class, you MUST pre-registered and save your spot! onedowndog.com/outdoor-yoga-classes

Here's your daily reminder to take life one day & one down dog at a time

Life can only be understood backwards; but it must be lived forwards. -Søren Kierkegaard SIGN UP today for our upcoming Past Life Regression workshop with Nadia on MONDAY 10/19 @ 7pm PT! onedowndog.com/workshops Nadia's past-life regression sessions start with a study of your astrological chart to sink deeper into the possibilities of your past-life experiences. We will then do some neuro-linguistic programming (NLP) to rewind through your present-day timeline and rele...ase anything that might be blocking past-life messages. Next, Nadia will take you into the hypnotic state to uncover past-live(s) and find out the messages they may have for you. Sessions may end with some past-life homework, or a ritual you can take with you to deeper connect to your soul's journey everyday.

Have you read our blog yet? CHECK OUT the latest post all about our outdoor class! https://onedowndog.com/outdoor-yoga-classes-at-odd-echo-pa/... From outdoor cardio workouts to outdoor yin yoga cool downs, we’re eager to hold space for those who want to get outdoor exercise and begin to broaden the ways we can get down. Your 1st outdoor class is just $15, and we just added CORE to the list of outdoor classes! Check out the schedule and come get down with us!

One of our most popular workshops is back! Come roll it out with Layla TOMORROW night, 10/15, @ 6:30pm PT! Grab your spot now! onedowndog.com/workshops Kneed a Deep Release is a self-massage, myofascial release, and self-care workshop. Using the Yoga Tune-Up Balls*, you'll be guided through a full-body self-massage and myofascial release practice to alleviate pain, release stress, optimize muscular performance, and feel overwhelmingly softer: mentally, emotionally, and... physically. The self-massage work ranges from mild to very deep, you are the driver! *We've got tune-up balls in stock for only $14! If you need massage balls, email [email protected] to schedule a contactless pickup at our Echo Park studio!

One of our most popular workshops is back THIS THURSDAY, Oct. 15 @ 6:30pm PT! Grab your spot now! onedowndog.com/workshops Kneed a Deep Release is a self massage, myofascial release, and self care workshop. Using the Yoga Tune-Up Balls*, you'll be guided through a full body self massage and myofascial release practice to alleviate pain, release stress, optimize muscular performance and feel overwhelmingly softer: mentally, emotionally and physically. The self-massage w...ork ranges from mild to very deep, you are the driver! *You'll need yoga massage balls, and we've got 'em in stock for only $14! If you need massage balls, email [email protected] to schedule a contactless pickup at our Echo Park studio!