Ohana Hands on Training

Are you training with purpose and intent? How much effort are you putting in to execute your plan? What's inside your mind as you train? Is your intent just to get through the workout and go home, or is it to push your body to become bigger, stronger, faster and more resilient?... Here are some tips for working out with intent and purpose: Challenge yourself by adding weight Focus on each rep with great form and technique Be mindful of your rest time between sets Try to be better/stronger today than you were yesterday Get out of your comfort zone by pushing yourself harder Training with intent and do not settle for lazy reps. Training with great intent and experience the struggle that comes with truly challenging yourself. Great intent draws confidence because you know it's truly helping you improve. #ohana #grindwithlupeeda #KeepIt100

This morning the kids also paid tribute by participating in the MURPH In honor of Memorial Day 1 mile run 100 pull ups 200 push up 300 squats ... 1 mile run "As parents, we try to make our kids lives easier, but it also becomes clear pretty fast that preparing them for hardship and teaching them how to cultivate motivation to push through difficult times is even more important. Sometimes life sucks, and that’s okay. One way to help them learn this without bringing them down is to focus on the getting-through-it part, on staying motivated through struggle, and the reward that can come from a rough slog" See more

Those that don’t have the vision may not see as clearly as you when they are not willing to sacrifice the baggage that is holding them from their goals! When you find a community of like minded individuals that collectively motivate each other into greatness that community becomes unstoppable , That community becomes family!! Our focus is bigger then weight loss, and before and after pictures... our intent is for everyone to gain more of what sets their soul and minset on fire. Be willingly to change that mindset that will help you execute not only every rep and set at the gym but everything else in life. #OHANA #grindwithlupeeda #itsalifestylenotatrend #ohanameansfamily

OHANA HANDS ON TRAINING #ohanameansfamily #ohanastrong #growthmindsetcoach #weempowereachother

HAPPY MOTHER’S DAY!!! Sending you so much love to all the women out there fulfilling so many roles and wearing so many hats in their daily lives! The weight of it all may get heavy sometimes but that’s why women are stronger Cheers a todas las moms! You’re kicking ass everyday!!! Happy Mother’s Day and treat yourself to something’s nice

You have to show up no matter what. If you think you’re going to have a good day everyday, you’re going to set yourself up for failure. Showing up is the most critical part of making progress. Even if the circumstances are not ideal, you still have to show up. Stop making excuses with yourself and just do it. You will not regret it, trust me. THICK &STRONG TRACK SESSIONS ALL SUMMER! NEXT MAY 22 AT 7:30AM #GRINDWITHLUPEEDA

This morning we paid tribute by participating in the MURPH In honor of Memorial Day 1 mile run 100 pull-ups 200 push-ups... 300 squats 1 mile run . . . . Alicia Keys #herowod #crossfit #fitness #hero #wod #functionalfitness #murph #hwpo #workout #crossfitcommunity #motivation #roguefitness #crossfitfamily #crossfitlife #weightlifting #heros #garagegym #mates #honorthefallen #heroes #fitfam #crossfitgames #nikemetcon #barbell #australianherogames #days #military #metcon #reebok #bhfyp

This morning we paid tribute by participating in the MURPH In honor of Memorial Day We completed the Murph Challenge 1 mile run 100 pull-ups 200 push-ups... 300 squats 1 mile run . . . .#herowod #crossfit #fitness #hero #wod #functionalfitness #murph #hwpo #workout #crossfitcommunity #motivation #roguefitness #crossfitfamily #crossfitlife #weightlifting #heros #garagegym #mates #honorthefallen #heroes #fitfam #crossfitgames #nikemetcon #barbell #australianherogames #days #military #metcon #reebok #bhfyp See more

Healthy is definitely more than just looking good. It’s resilience and protection. It’s feeling connected, strong, and energized. It’s sunlight, fresh air, and connecting with friends and family. It’s doing more of what challenges us and less of what harms us. It’s treating ourselves in ways that ensure our best future possible! See you tomorrow, let's put in work!!! $5 Msg me for details only if you ate attending... #challengeyourself #thickandstrong #wellness #growthmindsetcoach #yourpersonaltrainer #intervaltraining #nutrition #crossfittraining #ohanalife #strongbodystrongmind #nopainnogain #originalathlete #fitfam #hardwork #throne #womanwholift #latinaswholift See more

Mindfulness gets rewarded. Pay more attention to something and that focus turns into action. That action then becomes a habit and then that habit becomes a lifestyle. Many folks don’t think enough about what they’re unhappy about and when it doesn’t get addressed, they’re upset with their lack of results. That doesn’t make sense in any other aspect of your life so why would it makes sense with your fitness and nutrition? Don’t obsess about food but thinking and planning ahead is completely health and can help navigate you through the chaos of every day life. #happysundayeveryone

Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. Arrange in any order you prefer All the Ways to Partition Your Reps in Murph ... It's better to fight for something in life than to die for nothing.-Gen. George S. Patton #herowod #crossfit #fitness #hero #gridleyca #GRINDWITHLUPEEDA #gridleyohana #functionalfitness #murph #hwpo #workout #crossfitcommunity #motivation #roguefitness #crossfitfamily #crossfitlife #weightlifting #heros #garagegym #mates #honorthefallen #heroes #fitfam #crossfitgames #nikemetcon #barbell #murphchallenge #days #military #metcon #spartanstrong See more

Shift your purpose and minset from weight loss to strong and powerful #grindwithlupeeda . . . .... . . . . . . .#gridleybootcamp #gridleybootycamp #keepit100workout #strength #deadlift #instafit #gluteworkout #workoutmotivation #health #legworkout #cardio #bootyworkout #strong #core #fitgirls #fitnessaddict #glutesworkout #fitgirl #powerlifting #fitlife #healthylifestyle #yoga #weightloss #weightlifting #healthy #lifestyle #girlswithmuscle #bootybuilding #biceps #goals #fitmom #strengthtraining #gymshark See more