Odile Movement & Bodywork

The mystery and wonder of the body! I could watch this on repeat for hours! Definitely a nerd about this stuff Damien Evans

Wow! How creative and informative!! Even though it’s Play Dough, not for the faint-of-heart.

The world of fitness and wellness is vast, wide, varied and challenging to navigate at times. I feel so honored and grateful that my colleague and friend, Coach Damien Evans interviewed me on his insightful podcast, Livin' the Dream! Check out this interview and all his episodes - he inspires, informs and creates a supportive environment to put our health and wellness first!! Thank you Coach Damien!!