OC SHiNE DANCE FITNESS

What a blast dancing with these DIVAS tonight!! I love #shinedancefitness because it brings wonderful people together in a fun & healthy environment! I literally laughed most of class from the woo-hoos to the silly side chatter. Thankful for @kendalldnielson for following her heart and creating something so invaluable!

Good to be back! Thank you @charlenepuga for the video and dancing beside me!

Sorry, I have an ankle injury. Hope to see you next week!

Today @ 4pm PST! Zoom link in bio. Will also be doing IG Live!

We’ll be back next week! #emergencieshappen

You are not too much for us. Your muchness is celebrated. You are not too shy. Your quiet is embraced. You are not too heavy. Your body is honored as the vess...el that carries the Real You. You are not too uncoordinated. Tripping on your feet is called "free style" around here. You are not too old, nor too young. We are all meant to learn, all our lives, from one another. You are not TOO anything (except too far away). Come as you are. We are all meant to SHiNE!

What a blast dancing with these DIVAS tonight!! I love #shinedancefitness because it brings wonderful people together in a fun & healthy environment! I literally laughed most of class from the woo-hoos to the silly side chatter. Thankful for @kendalldnielson for following her heart and creating something so invaluable!

Good to be back! Thank you @charlenepuga for the video and dancing beside me!

Sorry, I have an ankle injury. Hope to see you next week!

Today @ 4pm PST! Zoom link in bio. Will also be doing IG Live!

We’ll be back next week! #emergencieshappen

You are not too much for us. Your muchness is celebrated. You are not too shy. Your quiet is embraced. You are not too heavy. Your body is honored as the vess...el that carries the Real You. You are not too uncoordinated. Tripping on your feet is called "free style" around here. You are not too old, nor too young. We are all meant to learn, all our lives, from one another. You are not TOO anything (except too far away). Come as you are. We are all meant to SHiNE!

The month of May is about to kick us out of Quarantine & get us SUMMER ready! Let’s dance!!!! #shinedancefitness #quarantinefitness #zoomfitness #iglive

"If running is like driving on a freeway, dancing is more like motoring through a busy city. All of that starting, stopping and changing directions burns a ton ...of fuel even though you’re not covering a lot of ground." What a great analogy! --- https://time.com/4828793/dancing-dance-aerobic-exercise/

Come #shine likes boss with me on Saturday!! 10am @ Studio Fusion! @studio_fusion1 @shinedancefitness

Jumping into this week with a SPLASH! Last week for evening fitness at @studio_fusion1. You can catch #shinedancefitness tonight at 5:30 + 6:30 plus Wednesday at 5:30pm! . . . #motivationmonday #ocshine #studiofusion #dancefitness #adultdanceclass #danceworkout

#enoughsaid #loveyourself #danceitout #shinedancefitness

When a 4 year old comes to show me how my dance class should be taught #lessonlearned #dancefitness #cardiodance #mondaymoves #oldtownroadremix #shinedancefitness #studiofusion #danceworkouts

Who’s ready to get their Monday Sweat on? . . #shinedancefitness #mondaymotivation #mondaymood #danceworkout #calorieburn

Happy Retirement to this studio !! #studiofusion #dancediva #studioqueen #earlyretirement