Ocon Family Chiropractic

Don't spend your spring and summer in pain this year Give your body the relief it needs. Whether it be back pain, neck stiffness, sciatica, disc herniation, joint pain, and more get the relief you deserve by visiting Ocon Family Chiropractic. Request an appointment today! www.oconfamilychiropractic.com

Remember to stretch your hamstrings. There tend to be plenty of patients who sit at desks all day. Our hamstrings get locked up from spending so many hours sitting in a chair, so when we try to stand up from sitting, our hamstrings pull on our pelvis, causing misalignments in the spine.

Take a look at your phone. Chances are, your chin went to your chest and your neck curved into a C-shape. That’s really bad for your neck. There is 12-15 pounds of weight in the human head, and tilting it in a position that is not in alignment with your spine can cause muscle strain. This goes for all handheld electronics, so minimize the amount of time you spend on these devices.

Here’s your reminder to sit up straight! Spending long hours slouched over day by day can have serious impacts on your posture and spine health. Some things to remember: Sit up with your back straight and your shoulders back. Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. Do not cross your legs. Keep your feet flat on the floor.

Some may have trouble relaxing and experiencing a lot of tension and pain, and think vacation might be the answer. Going on vacation may only be part of the solution, and the tension and pain comes back after, or even lingers during vacation. If you’ve got pain and you’re still planning your big vacation, do not ignore it. It will certainly not go away through traveling.

Some of the best gifts aren’t wrapped in paper and ribbon. One of the best presents you can give to yourself is getting an adjustment! If you want less pain, more relaxation, an enhanced immune system, improved athletic performance, and more, chiropractic may be the best gift you can get!

Some may be going back to working from home, or will be staying home much more this winter It may be the new normal, but your shoulder and upper back pain doesn’t have to be! Bad posture, lack of exercise, and awkward sleeping positions can lead to severe aches and pain all over your body Come visit Ocon Family Chiropractic to be treated for your pain.

The cold weather can make your muscles contract and make your body very stiff As joints get tighter, range of motion decreases and nerves can more easily be pinched. Getting regular adjustments and stretching in the winter time can help prevent serious injury.

Always remember to warm up before a workout Doing a few jumping jacks, crunches, or push-ups to warm your muscles before vigorous activity is a good practice to exercise to stay injury-free!

Santa only works one day out of the year. You work all year. Maybe it’s time to give yourself a well-adjusted Christmas. A chiropractic consultation is one of the best gifts you can give yourself that can change your life! Learn more about our services at oconfamilychiropractic.com

Chances increase for an injury when you’re stressed, and Christmas can be one of the most stressful times for everyone Remember to take some time to wind down and take care of yourself this year

Everyone has had a shift in their lifestyle this year. A shift in lifestyle will mean a shift in bodily health. If you feel significantly off, out of balance, and even frustrated it may be time for a consultation with us: oconfamilychiropractic.com

In the winter time, many forget to stay hydrated due to the cold weather The cold climate can leave skin parched and body dehydrated, especially as we bundle up in heavy warm clothes and leave the heaters on in our homes. Inadequate water intake can cause fatigue, muscle cramps, headaches, even dizziness, so remember to drink water every day!

Some get medicated. Others get adjusted. The choice is yours.

Not knowing what’s causing you pain is scary, and can lead to increasing feelings of fear and anxiety. If you want to make a change, a chiropractic exam can give you the clarity you need to take action and move forward. Make an appointment with Ocon Family Chiropractic and we will get to the root of your pain.

Have you gotten into a mishap that led to a painful injury that you still live with? If you’ve been hesitant to go to a doctor, now is the time to take advantage of our FREE services. Book an appointment for October 24, 2020 as we celebrate patient appreciation day to receive the following services, FREE OF CHARGE: Complete Consultation Spinal Examination All Necessary X-rays... Body Analysis Report of Findings Visit Call (831) 424-5727 to book your appointment now! When you call, be sure to mention how you heard about our promotion! (i.e. word of mouth, Facebook, Instagram, etc.)

Celebre el Día de Agradecimiento al Paciente con nosotros, y ayude a alguien que conoce a dejar de vivir con migrañas, dolores de espalda, dolor de cuello, o algo peor. Reserve su cita para el Sábado 24 de Octubre, y recibia los siguientes servicios GRATIS: - Consulta Completa... - Examinación de columna - Análisis de cuerpo - Visita para el Informe de hallazgos Valor de $470 Gratis! "Escuchamos. Nos importa. Obtenemos resultados" 123 E. Alisal St., Salinas, CA 93901

Has pain been a constant issue for you or a loved one? Getting proper care can be a hassle, and can leave many reluctant to seek help. Celebrate Patient Appreciation Day with us on Saturday, October 24, 2020 to receive FREE services from us. Call now at (831) 424-5737 to book your appointment. When you call, be sure to mention how you heard about our promotion! (i.e. word of mouth, Facebook, Instagram, etc.)

Do you know anyone who does back-breaking work every day? Now is the time to take advantage of Patient Appreciation Day and help yourself, or someone you know get rid of pain. Reserve your appointment for Saturday, October 24, 2020 to receive the following services for FREE: Complete Consultation... Spinal Examination All Necessary X-rays Body Analysis Report of Findings Visit Call (831) 424-5737 to Book Now! Or visit oconfamilychiropractic.com to learn more about us! When you call, be sure to mention how you heard about our promotion! (i.e. word of mouth, Facebook, Instagram, etc.)

Celebrate Patient Appreciation Day with us and help someone you know to stop living with migraines, backaches, neck pain, or worse. Reserve your appointment for Saturday, October 24, 2020 to receive the following services for FREE: - - ... - - - - $470 value for FREE Tag someone you know who may need these services in the comments below! When you book your appointment, be sure to mention how you heard about our promotion! (i.e. word of mouth, Facebook, Instagram, etc.) We Listen. We Care. We get results. Ocon Family Chiropractic 123 E. Alisal St., Salinas, CA 93901

You only have this one life to live, and you deserve to be happy and healthy What’s one thing you can do today to achieve that?

Just because it’s common, doesn’t mean it’s normal. If you’re experiencing pain daily, take action and do something about it today!

Chiropractic care after pregnancy restores the body’s normal biomechanics, helps treat sciatica and other pain, and can even help mothers overcome postpartum depression. Feel restored, happier, and healthier Give chiropractic a try!

Are you doing work while sitting in an uncomfortable, hard chair? Get an ergonomic chair, which is a chair that has adjustable seat height and seat depth, as well as lumbar support! You will thank yourself in the long-run as it can prevent long-lasting pain and injury.

Every pound on your body puts pressure on your musculoskeletal system, so maintaining a healthy weight essentially keeps your spine ‘young’ Exercising regularly and doing outdoor activities will also strengthen your back to improve overall strength and mobility for years to come

October is Emotional Wellness Month! What have you been doing to boost your mood lately? Studies have shown that chiropractic has boosting effects on mental health. Give it a try!