Orange County Health Psychologists

8 Highly Successful CEOs and Celebrities Who Practice Meditation: http://bit.ly/meditationsuccess

Need some new ideas during #COVID19? Everyone has created a music playlist, but have you heard of scent playlists? This new idea could boost your health and well-being: bit.ly/scentplaylists

Why paying attention to now creates your best future. Just show up for now, let the rest take care of itself. http://bit.ly/hereandnowattention

Self care is more important than ever during #COVID19. Your family's self care is equally as important. Which self care activities would your family enjoy? http://bit.ly/kidselfcare

#COVID19 has increased stress. Don't let it affect your sleep. Learn this essential trick to fall asleep faster, better, and longer: http://bit.ly/essentialsleepsecret

Don't Underestimate The Power of Play for Child Development and Relationships: bit.ly/powerofplaytherapy

7 simple yet effective exercises to strengthen your self-control: http://bit.ly/selfcontrolhacks

For techniques and resources to help with COVID-related and other relationship issues, contact Dr. Parul Patel: [email protected]

We're all adjusting to new routines as a result of #COVID19. Want to Be Stress-Free? A Professional Organizer Says You Should Do This: http://bit.ly/organizehowtos

When is it a good time to make suggestions to your partner? Strategize after reading this: http://bit.ly/ApproachingPartner

One positive step you can take to reduce stress during #COVID19 is listen to music. Wanna learn how music reduces stress, anxiety & other negative emotions? Click this link: bit.ly/musicreducestress

How do you find happiness and fulfillment by doing nothing? http://bit.ly/nothinghappy

Seize the opportunity during #COVID19 to cultivate positive habits when you have alone time. Change your concept of alone time and, not only enjoy being with yourself, also improve your relationships: http://bit.ly/enjoyalonetime

You've not lost, you've WON, after being cheated on; you "come out of the experience with higher mating intelligence that allows [one] to better detect cues in future mates that may indicate low ... value." http://bit.ly/BrightSideOfCheating

We are honored to announce Marian Ghebrial, PhD's association with our practice group. Dr. Ghebrial brings 15 years experience as a psychologist at the VA ~ where she continues to work with veterans and their families. At Orange County Health Psychologists, Dr. Ghebrial works with adults from all walks of life, and specializes in addictive disorders, couples therapy, anxiety disorders, trauma/PTSD and depressive/mood disorders. She welcomes new patients and accepts Medicare. Learn more at www.OCHealthPsych.com or call 949.528.6300.

Having the flu sucks, but top it off with anxiety over having the flu, that's the worst. Check out what experts have to say about it: http://bit.ly/fluanxietys

#COVID19 is stressful. Are you a stress eater? Here are 11 tips to deal with stress eating, according to the experts : http://bit.ly/stresseatings

Relationships have ups and downs. But what makes it toxic? Take this quiz to get answers: http://bit.ly/IsTheRelationshipToxic

Dr Parul Patel provides therapy for couples and/or individuals struggling with the impact of an emotional affair. Learn more at 949-528-6300. https://www.couple-care.com//emotional-affair-and-recovery/

One thing we can do for ourselves during. #COVID19 is practice #mindfulness. Discover how mindfulness can improve your mental health and boost your success here: bit.ly/mindfullifesuccess

Is your entire family at home during #COVID19? When your child is 'zoning out' or bored, here is what you can do! http://bit.ly/studentzoning

Is your low sex drive impacting your #relationship ? What you and your partner can do to heal: http://bit.ly/LowSexDriveImpactOnRelationship

11 phenomenal apps to help with your anxiety: http://bit.ly/11anxietyapps

We are honored to announce Dr. Brenda Gándara's association with our practice group. Dr. Gándara provides therapeutic treatment for anxiety, depression, trauma, chronic pain, low self-esteem, work and relationship stress, sexual abuse, addictions, and life transitions such as divorce, retirement, bereavement, emigration, geriatric care, and adjustment to disability. She is bilingual in Spanish, and accepts Medicare. New patients are welcome.