Oceanside High School Volleyball

1st home match since we restarted program

Hey All, Tonight, hopfeully, Pirate Volleyball goes live on YouTube Livestream today v Mission Vista Boys @ 4:30pm https://youtu.be/z7FEcB0156M

Alright Pirate Volleyball... time to get real! Our first Boys' Volleyball Home Match is this Monday v Mission Vista- last match before Covid and now our first home match. We will be attempting our first live stream on our new YouTube channel- Oceanside High School Volleyball.... Match start will be 5pm- live stream should be starting approx 4:30pm... Get ready for the next level of Oceanside Volleyball!!!!

Oceanside Girls' Volleyball Senior Night v El Camino Spring 2021

Senior Night v El Camino Spring season 2021

Wanna be an Oceanside libero? This is what we are looking for.... https://www.instagram.com/p/CIa2craglnp/

At this time we are postponing Girl's Volleyball Tryouts... We will schedule at a later time after the semester break. Questions can be sent to Coach Fristed at [email protected]

Alright Pirate Volleyball... Having just come back form Thanksgiving Break, a period of time when many families and friends get together and appreciate what we have, we are gonna err on the side of caution and put a pause on open gyms for the rest of the week. With Covid numbers spiking, I want to reduce the opportunities that put our athletes, and their families at risk for infection. We as a program have been extremely diligent, but with many of us having seen family and ...friends outside of our "bubble," I want to be PROACTIVE and ensure we do our best to keep us healthy. I will update us here as we get more information and the date of our next open gym, and tryouts. Thank You, Coach Nathan Fristed

Switching adv girls and boys days.... All days 3-4:30pm Monday- Beginning VB athletes Wednesday- Boys and Adv Girl Athletes... Thursday- Adv Girl VB Athletes See more

We are back in the gym starting Monday October 19th... All days 3-4:30pm Monday- Beginning VB athletes Wednesday- Adv Girl VB Athletes... Thursday- Boys and Adv Girl Athletes See more

As of Friday, by District mandate... indoor sports are closed. **No one tested positive for Corona or anything like that.... just something going on at District level about gym use and safety.** I will update when I get more information...... Physical are Saturday morning 10 am $20 cash...in the gym.

First round of physicals is Saturday, Oct. 10 from 8 to 12 noon in the gym. The cost is $20 cash. The following sports will go this round and all others will go Nov. 7. ... Here are the times we have slated for the first Saturday. 8 am-Football 9 am-Tennis 9:30 am-Cheer 10 am- B&G Volleyball 10:45 am-B&G Water Polo 11:15 a.m.-Cross County These are guidelines for times. If an athlete has something going on, then they can come within the four-hour block. https://s3-us-west-2.amazonaws.com//OHS-Physical-informati

No Open Gym this Wed/Thur... Sept 16/17th.. Back in the gym Monday Sept 21.

Open Gym volleyball for both boys and girls is still rollin' strong. M/W/F 3-4:30 pm Need masks and water bottles

Volleyball is now rollin' M/W/F 3-4:30pm A Covid-19/Coronavirus precautions stay on place

Volleyball will start back up Wednesday Aug 12... We will be going 3-5pm, boys and girls volleyball... Masks will still be required at all times and we will be in Phase 1ish... meaning one ball cart per court, , but masks on during practice/open gym times...... To participate... * Mask * Health Survey * Temperature check * Personal Water * Social distancing

El gimnasio abierto es un martes y jueves de esta semana, 21 de julio y 23-8-10 am Podemos jugar con máscaras, una cancha de pelota por cancha Esta será nuestra última semana de gimnasio abierto hasta después del 1 de agosto.

Open gym is a go for Tuesday and Thursday this week, July 21 and 23- 8-10am We can play with masks, one ball court per court

2020-21 Practice Shirts

We are a GO for tomorrow's Open Gym 8-10am VIRUS MITIGATION PLAN- VOLLEYBALL... Do not come to the gym if athlete is sick. Athletes will enter at the front of the gym.- PLEASE PRACTICE SOCIAL DISTANCING When waiting Temperature will be taken before entering Gym will be divided into up to 4 groups All players will enter through the main entrance by court Older athletes on East court closest to stage, will enter first and set up their court Younger athletes on West court closest to restrooms and will enter second and set up their court Water bottles and bags will be set on the bleachers directly behind the player’s court Players will exit using closest exit to their court We will not be allowing spectators in the gym during sessions. When masks/face coverings are to be worn at all times Gym will have a maximum occupancy of 44 4 groups of 10 athletes maximum 4 coaches maximum- 1 for each court Group work will be done in groups of 10 or less and will remain with the same group for the duration of each session. Coaches may rotate courts Water breaks will be staggered and athletes will maintain social distancing practices during break. Athletes will need to bring their own water bottles and will not be allowed to use the drinking fountains in the gym or share with other athletes. Bathroom use will be emergency only and will be limited to 1 athlete at a time. Volleyballs will be specific to each athlete and will stay with the athlete for the entirety of the sessions. During designated water breaks, coaches will disinfect group’s volleyballs Balls will be disinfected at end of the sessions. If we have difficulty adhering to these guidelines, adjustments will be made for future open gyms. Help us be successful by being responsible.

Galen Rupp, decorated USATF distance runner, in 2011 won the US Nationals 10k while wearing a mask to help with his asthma and the increased pollen count. Dude ...with asthma won a national race, with a mask on. I repeat this guy ran 10,000 meters (6+ miles) in just over 28 minutes, with a mask on. The same mask you and I are being asked to wear. Yet you cats can’t put one on to go in the store for 10 minutes because it’s really hard to breathe in those, I have Asthma. Anyone with asthma would tell you how hard it is to breathe in one of those.