O2 BodyFit

Importance of rest days Rest days are just as important as working out. Inadequate rest may lead to overtraining, which occurs when you train beyond the body’s ability to recover. Performing excessive amounts of exercise without proper rest and recovery may lead to more harm than good. Your body needs to rebuild itself. When you work out, you create microscopic tears in your muscle fibers. For your muscles to become stronger, these fibers need to repair themselves. The only ...way they can do that is if you give them time and nutrients. Not to mention it gives you a psychological break from the wear and tear you out your body through mentally and physically. Give your body time to rest. Of course you feel accomplished after a great workout, and of course, you want to do more, you might even feel like you’re killing your progress when you rest - you’re not. You are actually doing your body a favor by giving it time to recover and rest. By resting, it allows you to wake up the following day, you’ll feel refreshed, more energized and ready to crush those fitness goals. #restdays #restdaysmatter #restdaysareimportant #o2bodyfit #o2bodyfitbootcamp #o2bodyfitfam #wellness #takecareofyourbody #repairmuscles #buildmuscles

Don’t rush the journey. Be patient and enjoy the process of being stronger, more confident, & more fit. By enjoying the process, your goal becomes a milestone, not a finish line. There is no short cut. It takes time to build a stronger and healthier version of yourself. Put in the work and it’ll be all worth it. Enjoy your journey, just get started! Every small win, every struggle, every gain will help you become the best version of yourself.

The New Year is the perfect occasion to appreciate all the good things that the past year has given you and all the good things that are yet to come. In the past 365 days you have experienced beautiful moments in spite of any hard times in 2020, and they wouldn’t have been quite the same without all of the special people in your life. Convey your warmest New Year wishes and show your friends and family you put some extra thought into wishing them the happiest of New Years with the perfect sentiment. Cheers to successes. Cheers to failures. And cheers to those who helped you make your year what it was. End each year with a few good lessons and start the new one by showing that you have learnt the lessons of the past well. Love, The O2 Team

Fitness can lead to developing self belief and confidence. @o2bodyfit we strive in helping you become the best version of yourself physically & mentally. Skills you develop at the gym can often translate to how you carry yourself outside of the gym. Developing confidence allows you to master your emotions. Easier said than done, but daily training putting yourself in constant practice. Here are some tips in becoming more confident: 1. Over come your limiting beliefs 2. Dete...rmine what matters to you 3. Access what needs you value 4. Improve your self talk 5. Practice gratitude 6. Change your physiology 7. Think of your past successes 8. Use positive visualization 9. Make eye contact 10. Live in the present moment #o2bodyfit #o2fitness #o2bodyfitbootcamp #fitfam #confidence #motivationmonday #selfbelief #willpower #masteryourmind #masteryourthoughts #masteryouremotions

Thank you for being a constant source of inspiration, love and positivity to our community over the last three years and counting. We love you, Coach Zack! Those who lead by example and demonstrate passion for what they do make it much easier for their followers to do the same #o2bodyfit #o2bodyfitfam #breathestrong #bootcamp #fitness #comeworkwithus #community #family

6 reasons why you should challenge yourself 1) to motivate yourself 2) open yourself up to new experiences 3) lose fear of unknown or what could’ve been 4) establish your priorities... 5) identify your personal goals 6) leads to new opportunities With our busy lives it’s very easy to get complacent and comfortable where we tend to look for the easy route instead of challenging yourselves. Your fitness journey is not going to be easy. It’s going to require a lot of hard work and dedication. You’re going to constantly need to challenge yourself and get out of that comfort zone. But once you do so, everything will be worth it at the end. Challenging ourselves helps us gain new knowledge & skills to help us transform into a better and stronger version of you. Build that self belief but overcoming challenges, prove to yourself and others that you are a force to be reckoned with, & learn to rise above any situation that’s thrown at you. How you handle yourself through works outs can also reflect the way you handle yourself outside of the gym.

2020 is finally coming to an end. And I’m sure we can all agree we’re ready to turn the page to a new chapter after all the hardships it’s brought us. 2021 is a fresh start, new year and new you. The key to a better year is all about mindset. As we transition into a new year, allow yourself to shift the way you think and approach things. Practice good habits to allow yourself to grow as an individual. It’s never too late to better yourself. All it takes is setting that goal, ...putting in the work and being consistent. Let’s take what we learned from 2020 and create a better year in 2021. Adapt, adjust, & overcome! Set those New Years resolutions and get after it. #o2bodyfit #o2bodyfitfam #newyear #newyearnewme #newyearsresolution #2021goals #mindset #strongmindstrongbody #createthebestversionofyourself #goalgetters #fitness #motivation #motivationmonday See more

Wishing everyone a joyful & safe holiday! We are so blessed to have all of you as apart of our fitness family. Thank you so much for your continued support & love during these trying times. We will continue to bring you the best experience possible as we go into the new year and help you reach those fitness goals. We’ll be there every step of the way, supporting you through your fitness journey. Your wins are our wins. Love, The O2bodyfit Team

Being resilient means being able to face stressors that life throws at you and overcoming adversity. With everything going on right now, being in a pandemic, it’s important to be able to manage your stress and manage your emotions. Fitness is a great tool for making us happier, less stressed and more resilient. Exercise allows you to put your mind and body through challenging situations just like life. As we repeatedly put ourselves in uncomfortable situations, we build the ...strength and confidence to push forward which makes you feel good about yourself and what you’ve accomplished. This allows you to be more resilient because of your capacity of handling difficult situations. Life doesn’t get easier or more forgiving; we get stronger and more resilient. There are so many benefits to exercising and building self confidence & building resiliency are some helpful tools to get you through tough times. We are fortunate @o2bodyfit to still continue offering outdoor & virtual classes to our community. Let us be apart of your journey and be the place where create the best version of yourself inside and out. #o2bodyfit #breathstrong #o2bodyfitness #o2bodyfitfam #o2bodyfitbootcamp #resilience #overcomeadversity #wellbeing #fitnessjourney #fitnesslifestyle #motivationmonday

It’s never too late to start exercising & get healthy. With 2020 coming to an end & a new year begins, its time to create the best version of yourself. We want to help you get stronger mentally & physically so you can walk around with confidence and take pride in your fitness journey. There’s nothing better than having a supportive community with you through the process and have fun doing it. We cater to all fitness levels. Exercises can be modified and suited for the individ...ual, making it doable for anybody. If you look around our community we have people of all ages, sizes, genders and fitness levels. All with the common goal to get better. You can go at your own pace & we‘ll be there to give you that extra push when needed. Most important things in fitness is getting started and being consistent. Just by taking the steps of showing up to your free trail is a win in itself. It shows that your ready to take control of your life to better yourself and @o2bodyfit we want to be apart of your journey. #motivationmonday #quoteoftheday #o2bodyfit #o2bodyfitfam #fitness #o2bodyfitfam #o2bodyfitbootcamp #itsnevertoolate #startyourfitnessjourney #createthebestversionofyou #joinourcommunity #o2fam #breathestrong #noexcuses #takecontrolofyourlife #healthylifestyle #newyearsresolutions #newyearnewyou

Happy Tuesday, O2 fam! We hope y’all enjoyed the long weekend. We’re excited to sponsor the Pacifica Runners Tiki Trot Virtual 5K event this coming weekend. Sign up via the link below and enter O2BODYFIT for $5 off. https://www.eventbrite.com/e/pacifica-runners-tiki-trot-5k- All 5K Finishers receive a beautiful custom, hand-crafted, wood medallion, a virtual Goodie Bag with offers from Tailwind Nutrition, A Runners Mind & More! All Participants will be entered into our Raf...fle Drawing! Raffle Prizes include: O2 BodyFit gift card Orange Theory goodie bag Rock n' Roll Run Club backpack Noxgear vest Aftershokz headphones Plus Gift Cards from: See's Candies Pacifica Brewery Saltwater Bakery Soul Grind Coffee Roasters Rosalind Bakery Devil's Slide Tap Room A Grape In The Fog See more

A million thanks to all our amazing clients, and all the rest of you who have supported and put your trust in us through the years. Today, September 1st marks 10 years since O2 BodyFit opened its doors and started transforming lives within the community. O2 BodyFit was founded by very passionate fitness entrepreneurs who had a vision and drive to create a safe, motivating, and nonjudgmental fitness environment for everyone, while transforming as many lives as possible for the... better. In September of 2010, we held our 1st class with only 4 active members in a dance studio at WSPA in Daly City. After several months of some uncertainty and discussions if we could really do this, O2, knowing it had so much to offer to the people in the community, decided to stay committed to its mission. It was from this point on when O2 started to really grow. We expanded our classes to outdoors, and also added another indoor location inside a Kung Fu studio (a quick shoutout to the WSPA, March Bank Park, Westborough Park, and Silver Dragon crews). It would not be until 2016 when we finally secured our own space that we could build and make our own. All those 6 years of transporting equipment in the car and driving around from location to location to hold our fitness classes, all seemed to pay off once we had a place that we could really call and make it feel like home. We would also like to take this opportunity to thank all of our current amazing fitness coaches and those that are no longer with us. O2 BodyFit would not be in the position it is in to positively impact all the people we have had over the years without the commitment and passion of our coaches, both past and present. Please take a moment to give us a shout out or comment below if O2 BodyFit has had a positive impact on your life in one way or another.

Happy 1 year O2versary to Coach @mmhoria !! #o2bodyfit #o2bodyfitbootcamp #o2bodyfitfam

August Member Spotlight- Pete Ilasa! 1. Tell us about what led you to join O2. Wanted trainers to understand me and my goals. O2 exceeded my expectations and more. 2. How has joining O2 changed your life? More active and less stress.... 3. What do you look forward to when you take class at O2? Workout my body to become fit , healthy and having fun as well 4. Is there a favorite class theme you look forward to? Not really, I prefer them all . 5. What kind of fitness advice would you give to someone who is struggling to get into a gym routine? What are you looking for? What do you want out of it? Always have fun no matter what you can do it. 6. Fill in the blank - I am looking forward to waking up everyday . 7. Favorite quote: You will face many defeats in life, but never let yourself be defeated #o2bodyfit #o2bodyfitbootcamp #memberspotlight

Here’s an opportunity for you to try personal training. Whether you’re someone who’s starting your fitness journey and need to learn how to exercise effectively or a more experienced athlete who wants guidance to achieve specific fitness goals, there’s no better way to accelerate your progress than from getting that one-on-one attention tailored to YOU. Call or email us today!

Happy Valentine’s Day O2! February Client Spotlight: MJ and Eli 1. Tell us a little about how you joined O2? MJ: I was looking for a boot camp style gym that was challenging. I make a lot of decisions every day and lead in so many aspects of my life that I wanted to just show up and have a work out tell me what to do. I had a few clients tell me about this gym so I finally went and was hooked! Eli: I was in a RUT with gyms, I was looking for something where I would be abl...e to go and get it all out!! And be able to leave feeling better, MJ had found you guys first, and asked me to check it out... I did and WAS HOOKED!!! It was everything I was looking for!!! @ O2 BodyFit See more

Is becoming fitter and healthier one of your goals for 2020? Whether you’re beginning your journey or you’re someone who exercises regularly, getting the nutrition part right is essential to your success. Have you heard of the 70/30 rule (70% diet, 30% exercise) or the saying you can’t out-exercise a bad diet? Well, they’re true. We are excited to add Quan Van, a registered dietitian nutritionist or RDN, to our team and introduce the O2 BodyFit YOUnique Nutrition Coaching program. For more information about Quan and the program, check out http://www.o2bodyfit.com/nutrition-coaching/

#Repost @zack_gee with @get_repost I just want to take the time so say thank you to everyone who was able to make it out to my charity workout. It was a huge success! Thank you for @o2bodyfit for hosting and thank you to everyone who contributed to my event from money donations, prize donations, spreading word of my event, just thank you for everything! Thanks @ace16876 for being my wingman. I’m truly blessed to be surrounded by such an amazing community. We raised $2730 and if our donation is matched like it’s suppose to $5460!!! I love yalls so much!!! #charity #charityevent #fundraiser #o2bodyfit #fitness #bootcamp #fitness #fitfam #learnfresh #nbamathhoops #community #family #giveback @ O2 BodyFit

CHARITY EVENT benefitting LEARN FRESH & NBA MATH HOOPS Saturday, 1/11 *RSVP REQUIRED* Two sessions: 7:30AM and 9:30AM Coach Zack is hosting 2 special workout sessions benefiting Learn Fresh and NBA Math Hoops. Learn Fresh is a transformative nonprofit that empowers educators with STEM learning experiences but around sports and entertainment. With an explicit focus on serving in low-income communities; students who engage in Learn Fresh programs discover a new way of learning ...that is fun and results in academic and social-emotional growth. NBA Math Hoops, Learn Fresh’s flagship program, engages 4-8th grade students in fundamental math and social-emotional learning through the game of basketball. Whether you participate in the workout or not, please feel free to donate to this wonderful cause. With a $20 donation, you’ll get a workout class and 4 raffle tickets for some fun prizes! Additional raffle tickets will be $5 each.

Happy New Year, O2 BodyFit Family! We are thrilled to announce our new program - Yoga for EveryBODY led by our very own Coach Jen! It’s yoga for your body and every body. Coach Jen has thoughtfully designed a program to complement your boot camp workouts with fundamental yoga movements, poses and breathing techniques. Yoga for EveryBODY will be held for 6 consecutive Sundays from 10:00AM to 11:30AM starting on January 19. Cost is $199 per person. We only have 15 spots available so sign up ASAP via our website at http://www.o2bodyfit.com/membership-sign-up/ or through your Zen Planner account. Feel free to email Coach Jen at [email protected] if you have any questions.

December Member Spotlight: Federico Gutierrez!! 1. Tell us about what led you to join O2. I just wanted to get back in shape. I was looking for a program with the right amount of intensity and variety that would keep me coming back for more, and O2 had it. 2. How has joining O2 changed your life? I’ve lost a lot of weight, I have more energy, sleep better and my mood has improved significantly. I really look forward everyday to my workouts at O2. 3. What do you look for...ward to when you take a class at O2? The energy in the gym, the challenge of the workouts and the feeling of accomplishment I get at the end of each and every workout. 4. What are your plans for the holidays? Spending time with my family and friends, eating all that fantastic food prepared with so much love, and double workouts at O2; one in the morning and the second one in the afternoon. 5. What kind of fitness advice would you give to someone who is struggling to get into a gym routine? Just show up everyday, embrace the challenge, the body will hurt but is mainly a mental game. If you can get passed the mental games that your mind is playing with you, you will lose the weight and get in better shape. 6. Goals for the year 2020? Continue to lose weight and body fat, I want to go back to the shape I was a few years ago. Maybe run a marathon again. 7. Favorite quote: This is your life and is ending one minute at a time! Fight Club #o2bodyfit #o2bodyfitfam #memberspotlight

Special Dates & Events to Note: 1). O2 Holiday Party Saturday, 12/7 @6PM Come celebrate with us at Barebottle Brewing Company. Share some laughs, hugs and drinks with your fellow boot camper! It will be $15/person, and food will be covered by O2 BodyFit. Please RSVP via our evite http://evite.me/g93CefwDwH and we hope to see you there!... 2). NO CLASS on Christmas Eve and Christmas Day and New Year’s Day Enjoy your holidays!. We will send out some home workouts for you so you are able to stay consistent through your celebrating. 3). Weekend Warriors classes - please check start times! - Saturday 12/14 (Location TBD) at 8:00AM - Sunday 12/22 (Location Sweeney Ridge) at 9:00AM These are free bonus classes for O2 Members. Encourage friends/family $20 per class to come experience O2 Weekend Warriors with you. Guest can pay the trainer directly before the class starts. 4). Themed class: Thursday 12/26 is ONESIE DRESS DAY! Workout in a lazy outfit: a onesie! Make sure to get in for a picture before you head out for the day. Your coaches will decide on a winner for both the a.m. & p.m. classes that will be acknowledged with some O2 swag. 5). Lake Merced Run Sunday 12/29 at 8:00AM For the runners out there that would like to run as an O2 family: we will hold a group run around Lake Merced. It is approximately 4.5mi around the entire lake. However, if you do not want to run the entire lake, we will be marking off distances throughout for you to turn around and complete 1mi, 2mi, or 3mi. You can walk, run, or even bring a jogging stroller! We will start at the parking lot where the boat house is located: Google Map 1 Harding Rd

Happy thanksgiving o2 family! #o2bodyfit #thanksgiving #bootcamp #workout #o2family @ O2 BodyFit