Nutrition for Life

#CookingTip: Celery is high fiber & almost calorie-free. Cut up & add to tuna or egg salad to increase volume, not calories.

#DidYouKnow 3 potato chips have as many calories as a whole cucumber? #HealthySnack

A foot forward is one step closer to a healthier you. Wear a pedometer all day long & try to beat yesterday. #Challenge #Herbalife

Even 10 mins of training a day can make a huge impact in the way you appear and feel over time. What's your fitness strategy today? #Motivation

Tip to boost veggie intake: Try including some leafy greens like kale to your shake

Weigh foods after cooking for accurate portions. Watery foods shrink; dry foods, like rice, expand #SmartEating

Strength training releases endorphins, the natural Strength training releases endorphins, the natural opiates your brain produces to make you feel fantastic so exercise means you both look and feel amazing!

#FitnessTip: Tired of press ups? Adjust your stance - narrow vs wide hand positions can help you target more muscle groups.

#KnowYourFood: Kale & spinach contain lutein, a pigment that's good for your eyes

Achieving goals is the best habit you can form. Like if you NEVER want to kick the habit.

We are BACK !! Come and join the fun Saturday morning at 7 30 am !

#HerbalifeTip: Stay clear of garlic breath! Having milk with garlicky foods helps neutralize the odor brought on by sulphur compounds.

Life is colorful, and your diet needs to be, too! Try to add lots of colorful fruit and veg to your eating plan today. What's your favorite colorful food?

#FitnessTip: Dreaming about getting fit won't produce results. Become active and 'think' while you workout!

#Herbalife Tip: Keep your salad dressing on the side & dip your fork in before each bite. You'll use much less and save calories.

Nutrition tip: You'd have to swim nonstop for 90 minutes to burn off the calories in a typical coffee shop cinnamon bun

#FitnessTip: Strengthen your flexibility by holding stretches for no less than 60 seconds per stretch a few times a day.

Does your diet incorporate all the essential nutrients? #EveryBiteMatters

To be at your very best, remember the three P's: Plan, Persist and Push yourself. What will you achieve today?