Nutrimart Chula Vista

Whats Your Favorite Celsius Flavor? Comment Below and WIN a FREE 4 PACK! We are hooked on the new Kiwi Guava #celsius #celsiuslife #celsiuslivefit #fit #energy #fitness #sdfitfam

FREE GIVEAWAYS!! We will be picking ONE lucky person to WIN a FREE peoduct every FRIDAY!! ----------------3 STEPS----------------- Like This Post Tag 3 Friends... Make Sure You're Following Us #sandiego #sd #sdfitness #sandiegofitness #magnum #hardmagnum #protein #fit #sdfit #protein #supplements #bikini #figure #npc #muscle #on #whey #fitness #fitnessmotivation #fitness #sdsw #freshmealprep

I just bit into this @freshmealprep Californian Burger and DAMN THAT IS FIRE . @deniseroldan sure knows how to Chef it up. Thank you @benjaminlandry for recommending this grilled chicken breast burger with a So Cal Twist! Visit https://www.freshmealprep.com/pages/order-now to order the Californian Burger and show me your receipt for a 15% discount at @nutrimartchulavista

Happy Fourth Of July! - We are open with TONS of specials, come on in! Spend $100 and get a free 2lb tub of whey protein and many more!

Whats Your Favorite Celsius Flavor? Comment Below and WIN a FREE 4 PACK! We are hooked on the new Kiwi Guava #celsius #celsiuslife #celsiuslivefit #fit #energy #fitness #sdfitfam

FREE GIVEAWAYS!! We will be picking ONE lucky person to WIN a FREE peoduct every FRIDAY!! ----------------3 STEPS----------------- Like This Post Tag 3 Friends... Make Sure You're Following Us #sandiego #sd #sdfitness #sandiegofitness #magnum #hardmagnum #protein #fit #sdfit #protein #supplements #bikini #figure #npc #muscle #on #whey #fitness #fitnessmotivation #fitness #sdsw #freshmealprep

LIVE Q&A AND FREE GIVEAWAYS!!!

I just bit into this @freshmealprep Californian Burger and DAMN THAT IS FIRE . @deniseroldan sure knows how to Chef it up. Thank you @benjaminlandry for recommending this grilled chicken breast burger with a So Cal Twist! Visit https://www.freshmealprep.com/pages/order-now to order the Californian Burger and show me your receipt for a 15% discount at @nutrimartchulavista

HOURS EXTRENDED at Nutrimart Chula Vista! Now Open until 8PM Monday thru Friday! Crazy specials every day 19.95 for cases of celsius and all protein bar cases (packs of 12) mix&match this week only when you mention this post! #sandiego #fitness #quest #questbar #onebar #powercrunch #celsius Nutrimart Chula Vista (619)482-0982 744 Otay Lakes Rd. Chula Vista, CA 91910

Nutrimart Chula Vista is open Easter Sunday!

Come in to any location today for great deals!

SDSW Fitness Tip When spotting the bench press keep one hand over the bar and one hand under the bar. Never touch the bar unless the lifters bar speed halts to a stop. Pull the bar back into the rack and into the J hooks to conclude. Be aware. Stay focused. No head phones. No devices. Your lifting partners safety is of primary concern. For more fitness tips contact:... Benjamin R. Landry B.S, CSCS RKC-Level 2 NASM-CPT 323-420-5074

Motivation Monday SDSW Fitness Tip How do I train my owner abs? That's a question a lot of people want the answer. First of all you will want to make sure your calories are in a slight deficit (burn more energy than you consume). Second you want to stick to eating green and lean protein. Third you want to squeeze in and slightly internally rotate the hips against a yoga block to get the lower part of rectus abdominus firing properly. Using this block will not only define your... abs better but bring you stability on the anterior (front) side of the lower back there in helping you with squats, deadlifts, pull-ups, dips, push-ups, any exercise that requires core stability. For more Fitness Tips contact: Benjamin R. Landry B.S, CSCS RKC-Level Two NASM-CPT Owner/Head Trainer San Diego Strength and Wellness 323-320-5074 [email protected]

SDSW Fitness Tip Do you want to build a great set of delts, traps, and rhomboids (in laymen's terms a nice upper backside)? Do you want healthier shoulders and more stable rotator cuffs? If so watch this video to learn how to perform a Face Pull keep your knees and hips extended, core tight, and fully retract/protract the shoulder blades with each pull and releases ... For more Fitness Tips contact: Benjamin R. Landry B.S, CSCS RKC-Level Two NASM-CPT Owner/Head Trainer San Diego Strength and Wellness 323-320-5074 [email protected]

Daily Training Tip: The classic wall hip mobility exercise is a great way to open up tight hips before a training session, when done it. Often times, people lead with the hips, resulting in hyper extension of their lumbar spine (lower back as shown on the left). The proper -- and lower back sparing -- way of doing it is to think of posteriorly-tilting your pelvis (think of tucking your tail bone underneath you), squeezing your glute on the side of the leg that is behind you. This will result in much mugger stretch and also spare your lower back. Have any questions on personal training services? Call 619-207-8823 to inquire on package pricing today!

On #transformationtuesday we will always show you that your goals ARE within reach! Nutrimart Customer Erika Mabel deserves a huge shout out!!! She completes this first part of her transformation in 30 days with the help of Benjamin Landry at San Diego Strength and Wellness. When she gets to busy to cook she orders meals at www.freshmealprep.com Also, she uses Pro Zero Whey Protein by Global Formulas as her snack to help her gain lean muscle. Never doubt yourself and when yo...u want something bad enough, consistent effort is the only way to go! For more fitness tips and information please contact: Benjamin R. Landry B.S, CSCS RKC-Level 2 NASM-CPT 323-420-5074 [email protected]