Nurture & Balance

A visual of how mRNA vaccines work: https://www.statnews.com//mrna-vaccines-face-their-first-/

Tests only read what is available at the given time and they’re not 100% accurate. When in doubt, best to quarantine for 10-14 days, mask up, social distance, and wash hands. Also, eat smart, rest and sanitize to avoid getting the cold/flu. Have a safe Thanksgiving holiday. https://news.yahoo.com/no-negative-coronavirus-test-does-16

As a strong advocate for nutrition and exercise, the vitamins, minerals and nutrients in whole foods helps the body function optimally to grow and repair, to maintain well-being and homeostasis; and to help combat infection. Vitamins and minerals, however, cannot miraculously re-attach a torn ligament; cure Type 1 diabetes; stop an asthma attack; nor protect against viruses such as herpes or Covid-19. https://www.webmd.com//can-i-take-any-vitamins-or-suppleme.

As Covid cases spike nationwide, all non-essential indoor businesses (including massage) in most counties of California will have to temporarily shutter. Please mask up, social distance, clean your hands, and stay safe. https://www.mercurynews.com//gov-newsom-puts-nearly-all-o/

The science on wearing masks: https://www.ucsf.edu//still-confused-about-masks-heres-sci