Melissa Cox Nurse Practitioner

Sometimes you just have to take a step back...realize how far you’ve come along...& thank yourself with a little pat in the back. No matter where we are in life, we tend to focus on the daily responsibilities that go into managing whatever it is that we do...we can get so focused on delivering best outcomes that the original passion can get lost. When there is more to do than and hours in the day to get it all done, we can easily get overwhelmed and burned out. If you’re fee...ling stuck in a routine and uninspired....when challenges arise (which they will), it can seem totally overwhelming. Today I made an intentional effort to pause...reconnect...and reflect on my journey. I reminded myself that we are allowed to pause. I also reminded myself to keep finding reasons to hold on tight to what my vision of happiness entails. If you’re feeling uninspired lately remember this: Look for the areas in your daily activities that are in alignment with your passion to keep you inspired. Reconnect with your passion and ignite what sets your soul on fire. May you have the courage this week to begin breaking patterns in your life that no longer serve you. Give yourself permission to pause and reflect today. And remember, taking care of yourself doesn’t mean me first; it means me too.

I am a firm believer in all things beautiful.My passion is sharing this love of beauty and enhancing the natural beauty that is already inside of each and every one of us. My true passion is helping people feel beautiful inside & out. Being able to do so with a medical aesthetic practice @aspire.wlw has surpassed my wildest dreams. I love empowering people with information and daily habits to put them back in the drivers seat to their health and happiness...because Health i...s Wealth! Visit ASPIRE’s Online Store for your Weight Loss|Skin Care|Health + Wellness Essentials! www.aspirewlw.com @aspire.wlw

‘Tis the season to be Fall-y!! . Happy First Day of Fall! Im sooooo excited to hello to... Misty Mornings... Cozy nights Crunchy Leaves Pumpkin Spice . And of course....the return of #nflfootball (Go Niners) + #libraseason !! . . . . . . . . . . . . . . . . . #happyfall #happyfirstdayoffall #autumnvibes #autumnleaves #autumncolors #fall2020 #pumpkinspiceseason #pumpkinspiceandeverythingnice #sweaterseason #sweaterweather #leaveschanging #ninersbaby #beleaf #fallingleaves #fallingforfall #fallinspired #newseason #octoberbaby #libraseason #fallseason #seasonchange #fallseason #fallaesthetic #fallweather #fall #fallflavors #nursesofinstagram See more

Leaves are falling, autumn is calling!It’s 68 degrees today with total sunshine...and I’m definitely feeling the fall vibes! Still can’t decide what I’m more excited about for fall...the return of football season or the return of cozy sweaters! Who’s ready for the sweater weather??... Hope your weekend and your upcoming week ahead is fit, fun, and utterly fabulous. Be Well! XO, Nurse Mel #fallvibes #happysundays #happysundayeveryone #staycozy #stayinspired #ilovefall #autumniscoming #autumnisintheair #sunflowerlove #sunflowersofinstagram #sunflowerfields #casualsunday #sunflowerfarm #cozyfall #pumpkinspiceeverything #leaveschanging #helloseptember #fallinlovewithfall #fallinlovewithlife #simplepleasuresoflife #stepoutside #nursesofinstagram #nursesofig #naturelovers

What I take for daily Immune Support GlutaClear GlutaClear features a blend of key ingredients designed to help boost the body’s production of glutathione, a primary antioxidant throughout the entire body. Glutathione plays an important role in protecting the body against oxidative stress and supporting liver detoxification processes. Preliminary research suggests glutathione may also help protect mitochondriathe principle source of cellular energyfrom damaging pro-o...xidant influences.* N-acetylcysteine is converted to glutathione, which is an antioxidant that is depleted due to oxidative stress or systemic inflammation. Other key ingredients are Vitamin C and a Probiotic. Zinc Drink Zinc Drink provides zinc in a convenient liquid supplement that can be mixed with water or juice. Zinc is an essential trace mineral that is needed for the activity of numerous enzymes associated with energy metabolism. It plays an important role in maintaining healthy immune system function.* Vitamin D3 Known for its role in healthy immune function and skeletal support, vitamin D3 also supports healthy metabolism by influencing more than 200 genes involved in blood sugar balance and insulin sensitivity. Supports bone, breast, prostate, cardiovascular, colon, and immune health in an easy to use a liquid form of essential vitamin D for a quick and effective absorption. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Immune Support Bundle Now Available ONLINE aspirewlw.com (Link in Bio) @aspire.wlw #mydaily #myroutine #immunesystembooster #immunesystem #immunesupport #immunebooster #immunesystemsupport #immunehealth #covid #healthylifestyle #health #immuneboosting #immunesystemboost #detox #immune #coronavirus #immuneboost #vitaminc #immunityboost #immunity #immunesystemhealth #boostyourimmunesystem #healthyimmunesystem #healthyliving #stayhealthy #boostimmunesystem #healthyfood #immunitysupport #strongimmunesystem

Hello SeptemberSqueezing in the last few days of summer road trips [[[+ Social Distancing where it occurs naturally]]] The coronavirus pandemic has confined hundreds of millions of Americans like never before. A good old-fashioned American road trip will remind you to never take your freedom for granted again. Here are a few tips to make sure your next road trip is safe, sane, and life-sustaining.... Assemble A Corona Road Kit’. My husband and I just traveled for two weeks on the road and the first thing we put together was our corona kit to make sure that we could practice safe hygiene and social distancing wherever we were and in all types of different public environments. This was as much for our own safety as the safety of the people we would come into contact with. Some of the obvious basics include disposable rubber gloves (buy them in bulk), disinfecting wipes, multiple face masks or face coverings, hand sanitizer or rubbing alcohol, bleach, and a chemically-resistant spray bottle. Disinfect Your Car Frequently. Your car, truck, or SUV by definition is a mobile high-touch surface both inside and out. Your door handles, seatbelts, gear shift, emergency brake, steering wheel, turn signals, phone chargers, seat adjusters, and every other knob and button you’re constantly grabbing are potential sources to transmit coronavirus. The good news is that you and your family likely will be the only ones in your car unless you park in a garage, get valeted, or have to get service of some type. The risk is that every time you get back into your car from the grocery store, eating at a restaurant, fueling up, or checking out of your hotel you could be bringing the virus into your car with you. Use disinfecting wipes to clean down all of your high-contact surfaces every time you get back into your car, and wash or sanitize your hands before getting in. On any road trip your car is your safe space. Keep it that way. Roll down the windows. Open the sunroof. Get off the beaten track. Go some place that you’ve never been. Explore. Work on your happiness like it’s a full time job.