Nugent Family Counseling Center Inc.

In our latest blog, we're talking about Dialectical Behavior Therapy (DBT) can help improve eating disorders! Click here to learn all about it: https://www.nugenttherapy.com//how-dialectical-behavior-th

When your child's ADHD symptoms are severe, their functionality in school will likely be affected. Don't let their condition disrupt their life - come see our team at Nugent Family Counseling to get the treatment they deserve! https://www.nugenttherapy.com/

In the spirit of "resetting" in 2021, here's a poignant thought: Boundaries keep us safe. They are crucial and essential to our health and healing. They can be difficult to construct and maintain, but they are nothing to apologize for. Let's deliberately and intentionally respect ourselves in 2021. ... #mind #body #soul #mentalhealth #wellness #boundaries #selfrespect #selfcare #selflove nugenttherapy.com ------------ See more

Those who are diagnosed with ADHD are often so distracted it takes away from their ability to focus in work environments. Sounding familiar? If you suspect you might have ADHD, Nugent Family Counseling offers the care and treatment you NEED.

2020 was fraught with anxiety for many. The last 24 hours may have accentuated those feelings even more. To say you need relief may feel like an understatement. While there are things that will be out of our control, there are ways we can still feel safe and at peace. ... Here are just a few. Wishing you peace and calm. Please remember to indulge in long inhale and exhale. ------------ See more

Couples can attend couples therapy even when no issues are present! This can be a great way to establish strong communication skills to set you up for a happy, healthy, and long relationship.

Cognitive-behavioral therapy (CBT) helps patients identify and restructure distorted thoughts and beliefs that negatively influence their emotions and behaviors. Learn how it can help overcome a variety of mental health challenges! https://www.nugenttherapy.com//cognitive-behavioral-therap

Group therapy at Nugent Family Counseling allows patients to connect with and learn from others who face the same challenges as them. This type of therapy can complement individual counseling or serve as primary therapy. Learn more! https://www.nugenttherapy.com/services/group-therapy

Everyone experiences trauma differently. At Nugent Family Counseling, our team has comprehensive experience in managing all types of trauma. Learn more: https://www.nugenttherapy.com/

COVID resurgence, isolation layered on holiday depression -- it's a lot. Learn more about how to connect and work through the "heavy." Check out our latest blog post: "How to Deal With COVID-19 Pandemic Depression and Isolation During the Holidays" ... https://www.nugenttherapy.com//how-to-deal-with-covid-19-p. nugenttherapy.com #holiday #pandemic #isolation #wellness #hope #joy See more

From everyone at Nugent Family Counseling, we wish you a Happy New Year! Be sure to enjoy the holiday safely, and may this year bring joy, prosperity, and opportunity!

Nugent Family Counseling understands that there is no one-size-fits-all approach to counseling. The team aims to get to know all clients on a personal level and work together to create informed care plans. Visit our website today! https://www.nugenttherapy.com/

It's time to tackle stress head-on with effective coping strategies! Check out these 17 stress-relieving tips to improve your quality of life. https://www.verywellmind.com/tips-to-reduce-stress-3145195

Hope beams through the mire of negative thinking and self-loathing, and makes us grateful; illuminating connections and possibilities. ..and it is often the output of stress, discouragement and grief. In what we have lost last year, let us find and experience hope, joy, peace and love within.... Happy New Year from Nugent Therapy. Nugenttherapy.com #mentalhealth #therapy #wellness #mindfulness #newyear #peace #joy #love #hope.

At Nugent Family Counseling, we treat a full range of mental health conditions with psychiatry services. Reach out to our staff when you're looking for support and guidance to get you through this difficult time.

Given where we are at in 2020, its acceptable to whip this out maybe a few times..a day :) Center piece for the win! Take time for yourself and enjoy that time thoroughly! ... #mindfulness #giftofthepresent #presence #selfcare #wellness #mentalhealth #joy #celebrateyearround #tistheseason #jolly #survive #thrive See more

These are some of the signs to be aware of with a self-check. Feeling anxious or depressed? Check in with yourself. Give us a call if you want to talk. Nugenttherapy.com... #mindfulness #kindfulness #selfcheckin #monitor #mentalhealth

Is something wrong in your relationship, but you can't quite figure out what it is? Couples therapy is a great way to determine what's going on, and will allow you to work on building your relationship back up before more significant issues arise!

As we begin our weekend -- Just a few things to keep in mind: - Setbacks don't equal failure - You are allowed to set boundaries (and you should!)... - You are more than an illness - It's okay to rest - Not everything you think is true Wishing you a thoughtful, restful weekend. Be mindful about where you are at, in the moment. Take deep, wonderful breaths and exhale. You're doing great! #mindfulness #mentalhealth #thoughtful #restful #weekend #mentalhealthmoment #bekindtoyourself See more

Addiction recovery is a journey towards a non-addictive and drug-free lifestyle. This means not only staying sober but making changes to your life, such as avoiding old routines and habits, building healthy relationships, being physically active, and securing a job.

Reminder! The week is almost over but we wanted to share this reminder. Even if it doesn't feel like it, even if you can't see it clearly>You’re Doing Great! Keep up the good work, caring for yourself and caring for others. ... nugenttherapy.com #mindfulness #goodwork #selfcare #mentalhealth See more

Image source: @PhoenixSoars A reminder that spiritual self care is a very important component of the self-care mix. It is the activity we engage to find and nurture a sense of connection to nature, a higher power and meaning to our lives. And -- it can enrich us in the following ways as well as others: Peace of Mind, True Connection, Safe Freedom, Soft Comfort, New Perspective, Zero Doubts, Good News and Acceptance of Now. ... Spiritual self care encourages gratitude, groundedness and care for ourselves and others. For more information about spiritual self care, mindfulness practices, or to receive care from our team, visit nugentherapy.com #mindfulness #spiritual #selfcare #mentalhealth #wellness #gratitude #goodnews #connection See more

Anger is a strong emotion that is sometimes difficult to control and can negatively impact many aspects of life when it can't be. That's why Nugent Family Counseling offer anger management counseling! Learn more: https://www.nugenttherapy.com/services/anger-management

According to the American Psychology Association, traumatic events can cause long term effects such as unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. Learn more below https://www.apa.org/topics/trauma/

Each year, on October 10th, we celebrate World Mental Health Day and the fight to end the stigma against those with mental health conditions! Today, let us choose love, advocacy, education, and support for those in our community who struggle with mental health issues.

Today is World Mental Health Day. It is a great opportunity for us to pause and evaluate our mental health status. This year has been challenging for so many throughout the world. Managing the effects a pandemic is not normal. It has required a lot from us and we are still trying to balance our emotions and behaviors in response to it. Take a minute today to do a self-check: ... Tune into your body: Are your shoulders tense? Are you walking quicker than normal? Are you sitting more slumped over than normal? Ask, "How am I feeling, right now, in this moment?" --And use descriptive words to capture how you feel, (are you depleted, drained, worried, confused?) Take a slow deep, mindful breath. Then, try to trace where these emotions are coming from. For more support, visit nugenttherapy.com *selfcheck source: Dr. Allison; Simplified Psychology. #mindfulness #breathe #worldmentalhealthday #selfcheck #emotion #mentalhealth #wellness See more

October marks the beginning of the end of the year. It is also a month when we recognize the importance of togetherness (National Work and Family Month), respect and validation for everyone and thing (Anti-Bullying Month) the value of health, care and wellness (Breast Cancer Awareness Month) and many other acknowledgements that remind us to take time and take care of each other. Let's do this! ... #goodmorning #happyday #triumphantthursday #newbeginnings #hopeful #opportunity #mentalhealth #october #fall #season #cozy #connected @nugenttherapy.com See more

Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov//daily-li/managing-stress-anxiety.html

Career problems are issues that negatively affect work or job environments. Nugent Family Counseling offer counseling, medications, neurofeedback, and other treatments to help patients thrive at work! Learn more: https://www.nugenttherapy.com/services/career-problems