Nourishing Body & Soul

In light of all we've been through this past year, it feels like it's time for this message again. The pandemic has certainly schooled us in the need for the three skills discussed here. Click through to read more.

Breathing. So simple and so powerful. Check out the most recent post at www.nourishingbodysoul.com/blog to learn more about how different types of breathing can produce different results. It’s free. It’s easy. You’re already an expert with a lifetime of experience with it. What have you got to lose by learning more?

Let's talk about the cheapest, easiest, most accessible, under-utilized, crazy-effective tool we have. It plays an integral part in metabolism, in stress relief, and much more. And it's time for a reminder. Click through to read more.

Some things in life feel like we're jumping off a cliff: quitting that job, starting that business, leaving that town, saying "I do," having the baby, buying the house, getting those test results, talking to that new person, and so much more. If only we could always have the confidence of this kid when we need to leap, trusting we'll be okay.

Lots of Aha moments reading these two books. What was the last thing you read that gave you one of those lightbulb moments?

Truth from a fellow Eating Psychology Coach.

More good news! The title of this post is taken directly from an article found at Elemental. If we're paying attention, we're hearing from more and more sources what we've been talking about here for the past three and a half years. Yay! I'm sharing the entire article so all of the references are included. Here's to continuing the fight to break free of diet culture and embrace true health! Click through to enjoy the whole informative article.