Nosara Yoga

Dear Friends, I will be teaching early morning Yoga Classes at Rancho de Salud Pura Vida, my mother’s Finca in Los Angeles de San Rafael de Heredia. Hope if yo...u live nearby you can come join me. And those of you who don’t live nearby, but if you are ever in Central Valley, join us when you are here. The classes will be offered Tuesday, Thursday and Saturday 7 8:30am. Free of charge, and yoga mats and all props will be provided. We will begin and end on time. So plan to arrive a few minutes early to settle and find your mat. There is no commitment, come when you can, but I do ask that you let me know the night before when you are planning on attending. This way I can set up the room with the correct number of spots. And if I have to cancel a class,( I do have some traveling to do, but I hope to keep that to a minimum) I will be able to let you know in advance. The style of Hatha Yoga that we will be exploring is my new material that I have been developing, that I am calling Bandha Breath Yoga. The format of the class will be; the first hour will be Practice followed by questions on technique and theory for the last half hour. You will have the option of only taking the hour Practice and then leaving. Only those with questions on technique or theory will stay on for the last half hour. In this way, this class will be appropriate for beginners to advance yoga practitioners. I would like to share a beautiful poem written by Sadguru that I just read. It is the clearest description of the purpose of a Yoga Practice that I have come across in recent years. As there are people practicing yoga, there are that many reasons for the Practice. However in the short poem it describes why I teach and practice yoga. ..Simple rearrangement of your thought, emotion and Body you shall harness the fire of life to the constance of compassion, love and Bliss. Of Flames As flames lick up in lustful hunger To quench their seemingly endless thirst To burn all into constance of Ash. Flames that can burn the world down, not just a home. Tamed by the simple arrangement of a fireplace. Simple rearrangement of your thought, emotion and body You shall harness the fire of life to the constance of Compassion, love and Bliss Sadhguru Hope to see you soon on the mat, my favorite place to meet. Love, amba (I haven’t been teaching for a while so I may be a bit rusty. But that will go away in a bit. )

We’re not doomed to live with the painful symptoms that come from being triggered, feeling reactive, hopeless or isolated. We can learn simple, practical medita...tion skills that can change our body, mind, and heart to embrace a more fulfilling life. We've known psychotherapist Deirdre Fay for many years. She creates safe space and teaches you how to befriend your body, discover how to become safely embodied, and feel the relief that comes from clearing your triggered inner world. She’s an international speaker, author and trainer, who was called a Master Teacher by Rick Hanson on hearing her keynote at the Harvard Conference on Meditation and Psychotherapy This transformational opportunity is possible with the simple, practical steps that Deirdre shares in the free PDF GO FROM SYMPTOM TO SOLUTION: Transform PTSD with fundamental meditation skills. To receive this free introduction to Deirdre's life-changing work follow this link: https://dfay.com/solution #DeirdreFay #SafelyEmbodiedNetwork