No Bull Fit

Great exercise to challenge those quads! Check it out!

Yep, pushups win again. My favorite. Check out this article why you shouldn't fear losing chest mass during quarantine as long as you keep doing those pushups. Try the 10,000 pushup challenge, where you complete 10,000 pushups in one month.

Here is some good advice is you're worried about not being able to workout. All in all, its not as bad as you think it is.

In a time when we are all working out from home, a complex is a great addition to you fitness routine because you don't need heavy weights. Lighter weights are preferred and you'll see why. So what's a complex? Basically, it's a bunch of exercises in a row with the same piece of equipment without putting it down. Here is my last set of 2 reps for 7 exercises. I started with 10 reps, then 8, 6, 4, and 2. Complexes are great because they crush your lunges and your muscles. My first set of 10 takes over 4 minutes! Complexes are super flexible. You can get really creative with which exercises, different equipment, number of sets and reps. Play around with barbells, dumbbells, kettlebells. Try descending ladder sets or straight sets. Go with at least 4 sets, but you can go with as many as you'd like. #happylifting #nobullfit

Got sliders at home? They are a unique and versital piece of equipment. Here are 6 challenging exercises to help get your pump on at home during this time of uncertainty.

Easy one to do at home if you have the plates. Can't wait to try it later this week.

Yep, we are all at home these days. Can we really keep our gains going while we can't go to the gym? Its hard, I'll admit. Especially if you have minimal equipment or none at all at home. But here are some ways you can make body weight exercises harder so that its challenging to your level. It will help you keep moving towards your fitness goals despite being stuck at home.

A lot of people are working out at home these days with the coronavirus in full swing. Some of us have a few weights but they might not be heavy enough for what we are used. Here is a set method that you can use to make those light weights feel heavy. Its a great way to get the best bang for the lb with those 20lb dumbbells you've got sitting at home.

A lot of us trying to get fit and stay healthy struggle with our desire to drink. Some folks give up cold turkey, and some just don't care, but most folks are somewhere in between. Check out this great article on what choices are better for you in the event you find yourself needing to throw one back. Hooray for the Manhattan making the list!

Ah, the overhead squat. Everyone's nemesis! But one of the best compound exercises out there. Read why you should add this to your training arsenal.

There never is a "final word" in the fitness world. There will always be new studies that will heat up old debates. But here is the "current word" on variety vs consistency, and it basically comes down to your fitness goals. Read this for the specifics on where you sit ...

Here are some great staples to build that wide back. I can't wait to try the gorilla row, and the inverted row should be a staple in everyone's back workout.

Its official, the step up is the best glute exercise. So stop doing all those RDL that kill your lower back and start stepping!

As a brand new dad, I thought I'd share this workout. Cause now I get it. While I don't even have time for this workout with a 2 week old at home, I'm hoping I'll be able to get back into it soon and I'll be trying this workout first! Check it out ...

I'm a bit surprised that most of us are still stuck at home. Or at least can't go to the gym. Do you have a jump rope? Most of us fitness types will have one lying around somewhere. Well pick those up and put them to good use. They are killers on a cardio HIIT program. Why do you think boxers use them? Check out this article for some fun and carlorie burning workouts with your jump rope.

Who says you can't? I say you can! Abs are just like any other muscle, and different angles work different muscle fibers. Here's the science to back it up ...

Here are some great combo exercises I can't wait to try, and you should too. Combo exercises increases the length of your set putting additional strain on your stabilizer muscles and your endurance (heart/lungs). Check it out ...