Nina Barlevy, Psy.D.

Please wear a mask whenever you leave the house. Yes, its a bit uncomfortable. No, it really WON'T kill you... if you think it will, you could be trying to reduce your cognitive dissonance. If you don't know what that is, here's a helpful article! :) Stay safe everyone! Mask wearing is now required in my office and waiting room (and has been for quite some time). https://www.theatlantic.com//role-cognitive-disso/614074/

from Dorset Campbell-Ross

Now that you're at home with time on your (very clean) hands, it's a perfect time to start feeling the benefits of a daily yoga practice. Here's my absolute favorite instructor, Adriene Mishler, with a great under-20-minute routine to help with anxiety! :) https://www.youtube.com/watch?v=bJJWArRfKa0

For all my fellow Potterheads out there! :) https://docs.google.com//1FAIpQLSflNxNM0jzbZJjUq/viewform

from Tracie Voitik.

from Ginny Howe, good ways to stay connected and manage during this difficult time.