Nidza Clarke, MS, Licensed Marriage Family Therapist

I recently had a conversation with a dear friend, and it reminded me that we still have a long way to go in our conversations about mental health. The taboos surrounding mental health are, unfortunately, still alive. Our emotional and mental health should be treated with the same regard that we give to our physical health. If someone is diagnosed with a heart condition, they are treated for it. They are supported, by those around them. There is no judgement. A plan is put in ...to place to help them get well. The stigma that still surrounds mental health disorders can prevent people from seeking treatment. The more we have these conversations and bring them out of the dark, the more informed, educated and well we can become. If you know someone who is struggling with mental health issues, encourage them to get support. Let them know that you are there to support them. See more

It’s not always easy to navigate the path ahead, but the only way to do it is to simply put one foot in front of the other

The struggle is often painful and may feel overwhelming, but on the other side is a place with more experience, wisdom and strength

Making time to un-busy the mind and be present in the moment is not always easy, but it is always valuable

Without a struggle, there can be no progress. ~ Frederick Douglass

"Though the road's been rocky it sure feels good to me"~ Bob Marley Here's to embracing the journey

Sometimes the thing holding us back is simply the fear of moving forward