Rehab to Recover

Find Out Why Stretching Won’t Make You Flexible and the 7 Ways to Become Flexible Without Stretching! https://healingthroughmovement.com/why-stretching/

This year has been tremendously challenging and unprecedented, so first I would like to say Thank You! for supporting me during this time of uncertainty. You are the light that shines during the tough days, and are what lies right in the middle of where a career and a passion meet. You bring a deep sense of meaning to my work. I am so thankful for all the love, support, and understanding!... So with this, I want to wish you and your loved ones, A Very Merry Christmas! Stay healthy!

If you want daily inspiration come and find me on Instagram: http://bit.ly/2lG9wg7

HYDRATE BEFORE AND AFTER AN APPOINTMENT Make sure you are hydrated before you go to your massage appointment and prepared to drink plenty of water following your appointment. Ultimately, stressed muscles lead to inflammation and toxin build up that can block essential nutrients and oxygen from getting to where they need to go and thus contributing to pain and stress. A massage starts to break up and release those built-up toxins as your therapists loosens your muscles. Massage gets your blood and oxygen circulating as they should but a massage is dehydrating in nature. Staying hydrated before and after a massage is recommended because the water helps flush those released toxins out.