Nicky Perry

No leg press? No problem. The Smith Machine is the single most versatile piece of gym equipment. Change my Mind.... @camdenbrown12 #oceansidepersonaltrainer #carlsbadpersonaltrainer #oceansidepersonaltraining #carlsbadpersonaltraining #vistapersonaltrainer #vistapersonaltraining #sandiegopersonaltraining #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #onlineworkout #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #fitnessmotivation #gluteworkout #bikinibody #homeworkoutplan #homeworkouts

She got on her Pancakes to Peaches shirt but she cane to work those guns #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #glutewo...rkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

The couple that trains together....probably has pretty good sex (weren’t expecting that one were you!) That’s my Trainer Tip Thursday ... #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts

Great visual from @thefitnesschef_ Ok, here’s the deal. It usually goes like this: We get a fat loss meal plan. We follow said meal plan. We don’t see results. We throw said meal plan in the garbage because it’s obvious it doesn’t work. Sound familiar? I have run in to this countless times as a trainer and also as a client of a coach I hired for myself. We all do the same thing. We believe we’re following the meal plan to a T, we don’t see the scale move and then we either... blame the plan for not working or get creative with our reasoning and start citing very improbable reasons like a damaged metabolism, adrenal burnout, food allergies, carb intolerance, the list goes on and on. The reality is we’re often not measuring exact portions or we’re not accounting for little bites or snacks here or there that don’t seem like much each time but add up at the end of the day. Those bites can quickly take you from calorie deficit to maintenance, or worse, surplus, on what was supposed to be a fat loss plan. So next time you’re doubting your meal plan or not seeing results, my suggestion would be to order a meal delivery service so you know EXACTLY how many calories you’re eating in a day. And if you’re not eating anything extra, sticking to those meals and calories and STILL not seeing results only then would I start digging for deeper reasons. Just my PSA Monday Lets get after this fresh week of goals! #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts

Who else super scared for next month’s #sdge bill? #sandiegoheatwave #sandiegosummer

Here’s the thing: my client Megan is only weight training 2x/week. Only once a week for upper body. And yet she’s more muscular and defined than when we trained way more. Is your progress lacking? Perhaps overtraining in the culprit. #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #be...llyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

I mean.....can we please take a moment to appreciate @jessvarelamakeup post-quarantine back and shoulders?!! #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutri...tionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

So my client @mealee13 (aka Ninja) saw @speedyfitanthony client using our booty band to do monster walks and figured she’d show off her form...with a 20lb dumbbell. @speedyfitanthony your move! Looks like we’re starting a #monsterwalk challenge BOOM! who got next? @cristianfc12 @gabe_f12 ? #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness ... #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

Shout out to the sweetest fire cracker I ever met @ola.favi . In 2 weeks down 4lbs, 1.75 from waist, 0.75 from hips, and 0.5 from every other measurement sight. Oh and no cardio! Watch what we do in the next 2 months! Told ya I train super women #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #...bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

Shoutout to @speedyfitanthony for using one of my EXTRA SMALL ( =extra intense) booty bands on a grown man! Speedy you’re ruthless but you also know what’s up when training glutes! #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #...onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts See more

#swag Who’s ready to show off their hard work? #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness ... #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts @ Glute Lab

Let me tell you about this lil powerhouse right here: she came to me having tried different diets/trainers/programs. Said she did them for a while and then didn’t see results and would quit. Also she hates cardio. Fast forward to metabolic training sessions like this. She’s crazy strong, more explosive, perfected her sumo squat form, no more piriformis pain, down 10lbs and 3.4% bodyfat...and oh yeah, this is how we sneak in cardio. Superwoman. ... #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts

Trainer Tip Tuesday Nordic Ham Curls are a great exercise for rounding out some sexy hamstrings and require zero equipment, just a mat and a place to wedge your heels. Next time you do then though, instead of letting yourself fall forward at the edge of your ability, try bringing yourself back up to the starting position = crazy isometric contraction.... And if you want to increase your range of motion, try adding a band that will assist in getting you back up. Try it and let me know how you feel! These hammies are on fi-yahhhh #oceansidepersonaltrainer #carlsbadpersonsltrainer #vistapersonaltrainer #sandiegopersonaltrainer #sandiegofitness #onlinepersonaltraining #onlinepersonaltrainer #bikinicompetitioncoach #weightlossplan #fatlossplan #bootybuilding #glutes #bellyfat #bellyfatloss #healthylifestyle #onlineworkouts #onlinefitnessplan #onlinefitnesscoach #onlinemealplan #onlinenutritionplan #fitnessmotivation #gluteworkout #femalepersonaltrainer #strengthtraining #bikinibody #homeworkoutplan #homeworkouts