Nicholas G. Vanderhyde, DC, QME

http://upliftconnect.com/release-the-stress/

https://www.facebook.com/LADbible/videos/3749548501758979/

Sometimes it's easier to see in a picture what bad posture will do to you. We can't stress enough about the importance of good posture and form in all activities.

https://dailyhealthpost.com/piriformis-stretch/

https://www.facebook.com/MyofascialReleaser/videos/1183681471671705/

http://omtimes.com//13-great-benefits-of-eating-avocado-s/