Next Level Training & Nutrition

Client spotlight!! Heather and Keri! Both of these bikini athletes are getting ready to step on stage 8 days from now! Lets finish this last week strong! you guys look awesome!

Highly recommended food prep service Simply Prepped Nutrition, LLC I myself order meals and stay simply prepped! Tasty healthy meals that will keep you on track with your fitness nutrition goals!

Client spotlight!! Teresa putting in work 5 days with me! Taking her fitness game to the next level and losing 10 pounds her first couple weeks training with is jus the beginning! Keep it up !

Client Spotlight! my dude has been killing these last couple months! Seriously seeing him transform in front of my eyes. Every workout he does exactly what I say rep for rep and weight for weight! Keep working hard my man and stay on the Next Level

A 1 hour workout is 4% of your day. No excuses!

Today's actions are tomorrow's results! Get on the Next Level!

Motivation Monday! A few years back I met this gentleman at a local gym where I was training at and about a month into our training I receive a phone call from his wife saying "amil won't be training for awhile, he just had a heart attack and he's currently in the hospital". In shock, and confused thinking to myself "how can someone so young have a heart attack" I told her I'll be there for him for whatever he needs. Stayed in contact with him checking up on his progress and ...when he finally was able to start exercising again he came back with me and we got to work! Long story short, Doctors had him on all sorts of meds, and with his consistency and hard work he's back to his normal self and even better than before! No meds and continuing to get stronger and healthier. His cardiovascular health is equal to a male in his 20's! A walking inspiration this man is to overcome what he has gone threw to be where he is now. Keep it up brother! It's truly an honor to train you man See more

Saturday shoutout to my client Matt for throwing around the 100lbs Dumbbells for the first time ever! He put in the hard work and it's most definitely paying off! If anyone is interested in Next Level personal training programs please contact me for your personalized program today!

#TBT for ya! My athlete Savanna putting in intense work! Always enjoy seeing her boxing skills -If anyone is looking for an awesome, fun, affordable, fast paced fat burning workout, Come to Next Level Training!

Getting some shoulder work in with my client Liza! Awesome exercise I came up with that works the delts hard! Side lateral raise into lateral external rotation into overhead press. Next Level!