NEXT LEVEL Personal Fitness Training

Want to take on a new personal best? Call me! Personal and small group training for any level of workout. 510-205-6777

Still working to put NEXT LEVEL workouts on-line. Check out my Making Better Bodies video on stretching. Let me know what you think. Thanks! 510-205-6777

My Living Social special is still going on, check out the deals: A) $35.19 Three Weeks of Small Group Training and Flexibility Work with Nutrition Plan B) $43.99 Three One-on-One Personal Training Sessions and Flexibility Work with Nutrition Plan... C) $52.79 One Chiropractic Fitness Evaluation, Three Weeks of Small Group Training, and Flexibility Work with Nutrition Plan

My specialty is helping you become consistent. Personal or small group training can help make new habits! Call or text, 510-205-6777

I'm taking NEXT LEVEL on-line! Check out Making Better Bodies TV and let me know what you think. For personal or small group training call me at the studio 510-205-6777.

One of my favorite stretches. Straighten opposite leg to arm, then switch.

Grand Lake area neighbors: Check out my Living Social deal for small group and personal training! NEXT LEVEL Personal Fitness, 510-205-6777

TBT - Wow, I've practiced chiropractic care since 1993! NEXT LEVEL personal or group training, and chiropractic care. 510-205-6777

I'm running a special through Living Social. Sign-up, come in, let's workout! 510-205-6777 [email protected]

Bring it on 2017! A friend is doing the "10-Day Green Smoothie Cleanse" by JJ Smith, AND working out at NEXT LEVEL. Let's do this! 510-205-6777 [email protected]

Here are some blogs both current and past. Hope you find value with in it's contents. Please if possible share this information.

Another great workout: CURLS. Back straight, arms down, curl the weights up turning your fist toward your shoulder; back down and repeat. NEXT LEVEL, I'll keep you moving (510) 205-6777

I like sharing my knowledge. PLANKS: strengthens your abs and core. Three sets of ten second planks will show you results quickly. For personal or group training sessions, text or email 510-205-6777 [email protected]

NEXT LEVEL customer says, "I've been with Abu for about eight years .... The reason I come is because of the comradery and .... it keeps me doing the things that keep me in shape." (Thank you Jay!) Text 510-205-6777 [email protected]