New Stress Relief

Every morning we are born again. What we do today is what matters most. Gautama Buddha #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

Relax with this mindfulness meditation MP3 designed to enhance the proven physical, emotional and psychological benefits of meditation. #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness https://bit.ly/3yx07bG

"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection." -- Amit Ray #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

In need of a meditation exercise? Consider how your body and your mind are your home. What can you do today to build a better house for tomorrow? #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness https://bit.ly/3bMyFwX

"Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you." -- Tim Ferriss #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -- Buddha #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

"You must learn to let go. Release the stress. You were never in control anyways." -Steve Maraboli #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

Three ways mindfulness can help leadersand their organizationsidentify important ideas: 1. Take mindful moments 2. Explore alternative scenarios 3. Visualize positive outcomes... #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness https://bit.ly/3mjhVzY

"Never be in hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever. Even if your whole seems upset." -Saint Francis de Sales #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

It's not happy people that are thankful; it's thankful people that are happy. #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness

"I've learned that when you try to control everything, you enjoy nothing." -Lulu -The Good Vibe Co

4 Ways to Meditate When Your Mind Is Always Racing; 1. Ask yourself questions, get answers 2. Sit with a journal by your side 3. Meditate before you sleep... 4. Swap coffee breaks for spiritual naps #positiveenergy #stressrelief #holistichealth #alternativehealth #hypnotherapy #mindfulness