New Image Hypnosis

A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study.

On New Year’s Eve, when high-powered fireworks detonate across cities and towns worldwide, the noise is loud on purpose. By their nature, say, manufacturers, flashy fireworks are meant to split the atmosphere, literally. Repeater blasts can sound the loudest, especially when exploded near the ground. Troubles, too, can boom through our hearts, minds, and homes. ... The fireworks of lifepersonal and family struggles, relationship problems, work challenges, financial strain, even church divisioncan feel like explosions, rattling our emotional atmosphere. Yet we know with powerful assurance that a person can lift themselves over this uproar, quieting the noise of any worry, hurt, disruption, or disunity. As we start a new year, What fireworks might be disrupting the calm in your life? href="https://unsplash.com/@rayhennessy">Ray Hennessy on

Therapist Esther Perel on the importance of relationships: "Life will present you with unexpected opportunities, and you won't always know in advance which are the important moments. Above all, it's the quality of your relationships that will determine the quality of your life. Invest in your connections, even those that seem inconsequential."

One of the hardest things to do is ask for help? No one ever whats to admit to themselves that they might be stuck or lost along the highway of life. Take for example My wife and I are on our way to a new destination with limited or no instruction (Pre-GPS). Timepass and we are no way near our destination. She wants to stop and ask for direction and my strategy is to keep on driving and hopefully) we will arrive at our destination.... HOPE is Not a Strategy Asking for HELP can save years of frustration. H - Happiness E - Empathy L - Love P - Patience When you call asking for help. Your happiness has to be the end goal, one cannot give help without empathy and it needs to come from a place of love, delivered with patience. How can I be of Help?

"The Guest House" This being human is a guest house. Every morning a new arrival.... A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He/She may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide from beyond. ~Rumi, The Guest House

Understanding how and why we use food to cope with. www.newimagehypnosis.com Here are 8 of the most common examples: Stress eating. Instead of resorting to so-called comfort foods when you’re stress, how can you cope instead? Meditation, yoga, taking a walk outdoors, and breathing exercises are a few examples.... Emotional eating. When we’re sad or depressed, we often reach to food to pick us up. What can you do instead? Call a friend, talk with a therapist, or journal. Reward. We often reward ourselves with food. How else can we reward ourselves when we’ve done something good? Put a $1 or $5 or $10 in a jar, then at the end of the week... treat yourself to something small like coffee/ice tea from Starbucks or keep this going for the month and then go shopping. Social reasons. Social gatherings almost always center around food. That’s okay. Instead of focusing on the food, focus on the people. I always drink a full bottle of water before I go to a party, as it helps fills my stomach. Boredom. How many times have you caught yourself elbow-deep in a bag of something while watching TV? How often do you go to the fridge or pantry when you’ve got nothing else to do? We can think of countless ways to better spend your time, like writing a thank you note, reading a book, or taking a walk. Anger. We often eat because we’re angry. How does that usually work? Typically, it makes us feel guilty on top of anger. What are some better ways to deal with that frustration? Taking a walk outside is the best way I find to "cool off" or perhaps read a line or two from a devotional. Pleasure. Are there healthier ways to find pleasure instead of food? Or, can we eat more mindfully and still get the pleasure we seek? Take a bath, get a massage, enjoy a sunset with a glass of wine. Love. We often equate food with love (something we learned from an early age), and eating can even become a substitute for love. Where else can you find love? Pick up the phone and call a family member, tell them how much they mean to you. Just a few things to think about...

Personal Transformation Whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational (repair a broken relationship), etc.what we’re really talking about is "change". And for most, that can be scary. In fact, many people don’t even entertain the idea of change until the pain of not changing becomes unbearable.... In other words, you have to be ready and willing to change. While there are many things that can hold us back from changing, and more importantly, the personal transformation that we desire, we are often our own worst enemies. Think about how many times you’ve gotten in your own way with negative self-talk, by peppering ourselves with self-criticism, and by doubting our capabilities. To help raise awareness, ask important questions. What are the thoughts and images going through my head? Are they helping me, or are they hurting me? Are they holding me back, or are they pushing me toward my goals? Are these thoughts of success, or am I focused on failure? Isn't it Time For Change in Your Life?

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In his classic book The 7 Habits of Highly Effective, Steven Covey explains the concepts of abundance and scarcity beautifully: People with a Scarcity Mentality have a very difficult time sharing recognition and credit, power or profiteven with those who help in the production. They also have a hard time being genuinely happy for the success of other people. The Abundance Mentality, on the other hand, flows out of a deep inner sense of personal worth or security. It is... the paradigm that there is plenty out there and enough to spare for everybody. It results in the sharing of prestige, recognition, profits, and decision-making. It opens possibilities, options, alternatives, and creativity. The good news is that if you find yourself deeply rooted in a Scarcity Mentality (which most people are), you can make a paradigm shift to an Abundance Mentality by changing your thoughts and mindset.

Are you considering making changes in your personal or business life? If so then "let hypnosis be a force for good and healing in your life. As you get clear on your goals and release what's been holding you back you will have inner peace and feel fully alive.

Have you ever felt like you are a hostage to your thoughts? Maybe you just can’t get a thought out of your mind. Or you often find yourself doing things you don’t want to do. You knowingly engage in self-defeating behavior. You know something is not good for you, but you do it anyway.... It is the source of all your self-defeating habits that tend to take you down. Do you want to break those habits and have more control over the way you think? One of the most important disciplines you can build in life is to challenge your own thoughts and release them.

Insight into the advantages of Hypnosis for Dentistry.

Self-Discipline. We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. - Jim Rohn Instant gratification. It’s the path that most people choose, often without even batting an eye. But most of the time, that choice is the direct enemy of the true path to success and fulfillment.... Self-discipline is doing what you know you must do whether you feel like it or not. It means being aware and in control of your appetite, emotions, and inclinations to help you achieve something that may be so far down the line it’s out of sight. It takes self-discipline to Start a new endeavor Stick with a task until it’s complete Not scroll through social media at work Be present with your kids Forgive people who trespassed against you Stick with your plan to eat healthily Stay on track with your workout routine When you’re self-disciplined, you stop making excuses. You don’t procrastinate. You do what you have to do because you may never have the opportunity to get to it later. It’s now or never. Many of us may even believe -- often because of what’s been said to us and the subsequent stories we’ve told ourselves -- that we don’t have enough self-control (or willpower, whatever you want to call it). But that’s not true. We can train and strengthen our self-control and self-discipline. Fix your routines Don’t follow good milestones with bad rewards Practice mindfulness Self Hypnosis Don’t say I won’t, say I will, and I can Self-discipline isn’t easy, and it takes practice. In fact, it is a practice. Don’t beat yourself up when you falter. Forgive yourself for lapses, learn your lessons, and take the next step in the right direction. Hypnosis is often used to strengthen one’s resolve and self-discipline to achieve one’s goal.

Laughter is the best medicine!!! Norman Cousins had been diagnosed with an "incurable" disease. The doctors told him he had just a few months to live. Norman decided to heal himself. For three months all he did was watch funny movies and laugh, laugh, laugh. The disease left his body in those three months, and the doctors proclaimed his recovery a miracle. ... As he laughed, Norman released all negativity, and he released the disease. Laughter really is the best medicine.

The best way to enjoy Van Gogh's painting "The Starry Night" 1.- Look at the spiral for 20 seconds without looking away . 2.- Look at the painting fixedly .

The Next Chapter You and I are presented with a blank sheet every day of our lives to write our story in our own words. Don’t leave it blank. The next chapter of our story is YET to be written and is precisely thatthe chapter that follows all the chapters before. ... The next chapter is not disconnected from the rest. (I know it can sometimes feel totally disconnected, but it is not.) In the next chapter, our powerful and creative mind can re-create and design for us our story we are meant to live out here on earth. We have within us a latent potency, talents, and gifts unrealized, soon to be made new; the renewed earth will be even more responsive to our leadership than the first time around. We should think of our destiny as being absorbed in a tremendously creative team effort, with unimaginably splendid leadership, on an inconceivably vast plane of activity, with ever more comprehensive cycles of productivity and enjoyment. This is the eye hath not seen, neither ear heard that lies before us in the prophetic vision. What is your vision for your Next Chapter of your Life? If we will look at our future vision considering the story we want to write and live out, it will banish the fog like a strong summer sun.

Struggling? Growing up as a kid I had several turtles as pets. Every now and then one of them ended would end up on their back. I was always fascinated by how it had the ability to right itself. It would struggle to make use of its legs, head, tail, and the environment to get back on its feet. www.newimagehypnosis.com There’s no one single reason why we struggleto break bad habits, achieve our goals, or excel in our desired domainbut more often than not, the biggest challe...nge is sitting between your two ears. Yes, your mind is incredibly powerful, and quite frankly, it’s a double-edged sword. The stories you tell yourself, the things you believe about yourself, and the way you talk to yourself can either be the limiting factor holding you back or the key to blossoming. Believe it or not, most of us are guilty of having a fixed mindset of I can’tat least in certain situations. And that can be incredibly dangerous and destructive because a fixed mindset can prevent skill development and growth, which can be disastrous for health and happiness over time. If you believe things about yourself like It’s hard for me to lose weight. I can’t quit smoking, it too hard. I’m not a natural athlete. I’m not creative. I’m a procrastinator. It’s pretty evident that those fixed mindsets will lead you to avoid experiences where you might feel like a failure. What can you do about this? How can you change the things you believe about yourself, eliminate your fixed mindset, and actually achieve your goals? The formula is simple albeit not necessarily easy. For starters, realize that skill is something you can cultivate, not merely something you’re born with. You can become more creative, intelligent, more athletic, more artistic, and more successful by focusing on the processnot the outcome. It’s not about the result; it’s about building the identity of the type of person who gets to enjoy those results. Sustainable, long-lasting change starts with changing your Self-Image Like the turtle in the gif, cant we all use a little help to right ourselves.