NedaMedica Laser: Neda Heidari, MD

Eating mindfully for weight loss. http://ow.ly/IyUM30jSzhU If you have been trying to lose weight or keep it off, being mindful during mealtime is an important part to weight loss. What this means is striving to make eating an exclusive activity and not multi-tasking, and doing other things like watching TV. You should also try eat slowly so you can learn to recognize your hunger and fullness cues, making each meal last at least 20 minutes will also help. #weightloss #eating #health

Who Does Platelet Rich Plasma Hair Treatments Work Best On? (http://ow.ly/EtSi30ks1ZS) PRP works best for anyone experiencing hair loss. However, people who have experienced early hair loss tend to respond best to this treatment. PRP is also an excellent treatment option for people with androgenic alopecia.... #PRP #plateletrichplasma #hairloss

The Age You Should Begin Preventative Botox (http://ow.ly/uz4830ks1ZQ) Did you know it is common to begin getting preventative Botox in your 20's? In fact, people who start getting Botox at this age have seen many long-lasting benefits with their skin when fine lines first start to begin to show.... #botox #prevention #skincare

What is Pelleve? (http://ow.ly/6Ufu30ks1ZP) Pellevé is a noninvasive skin-tightening treatment performed by Dr. Heidari. Pellevé corrects skin issues through the use of radiofrequency energy, which sends gentle non-ablative fractional pulses into deep layers of your skin tissue. As heat reaches cells beneath your skin, it triggers the creation of new collagen and elastin. Pellevé skin tightening works by helping your body reverse the effects of aging on its own without inject...ions or shots, incisions or sutures, surgical procedures, lengthy treatments, or daily maintenance. #pelleve #skincare #skintightening Neda Heidari MD is a board-certified specialist in Neurology and medical aesthetician. Her goal is to make every patient satisfied by paying attention to detail, helping them get the look they want with no surgery needed, and ability to create a natural appearance. Schedule a consult today by calling 805-744-2144.

Reasons to Consider Getting a Chemical Peel (http://ow.ly/gsIR30ks1ZN) If you have been on the fence about getting a chemical peel, here are some reasons why you should go ahead and get one:... - It will improve the appearance of mild scars - It can reduce spots - It can reduce fine lines - It's safe - There's minimal downtime #chemicalpeel #peel #skincare

Surprising Reasons You're Getting Wrinkles (http://ow.ly/7rNM30ks1ZM) For many people, getting older means the appearance of fine lines and wrinkles on their forehead or near their eyes and mouth. Some helpful things you can do to try and prevent wrinkles and fine lines include applying antioxidant serum in the trouble areas, wearing sunscreen daily, moisturizing and washing your face thoroughly each night before bed. ... #wrinkles #skincare #wellness

A Great Workout to Tone Your Butt at Home (http://ow.ly/YeiE30ks1ZK) Here is a resistant band workout that you can do at home. To do this workout, you should do two circuits of the following:... Ankle Jumping Jacks 20 reps Lateral Band Walks 20 reps Standing Glute Kicks 20 reps each side Banded Walks 20 reps Squat to Lateral Leg Lifts 20 reps Clamshells 20 reps Hip Bridge Pulses 20 reps Fire Hydrants 20 reps Hip Bridges With Alternating Leg Extensions 20 reps Donkey Kicks 20 reps A resistant band workout is one of the best ways to help tone and strengthen your butt , and it requires minimal equipment. #butt #workout #toning

Will I Have Long-Lasting Results with Botox and Injectable Dermal Fillers? (http://ow.ly/4PE030ks1ZJ) It’s going to depend on which type of injection you choose and your body. Most men and women receiving Botox and dermal fillers have results that last for at least three months. In some cases, you could have smoother, more youthful skin, for up to a year. If you are interested in this procedure, schedule an appointment or call our office today.... #fillers #skincare #botox Neda Heidari MD is a board-certified specialist in Neurology and medical aesthetician. Her goal is to make every patient satisfied by paying attention to detail, helping them get the look they want with no surgery needed, and ability to create a natural appearance. Schedule a consult today by calling 805-744-2144.

What You Should Know About Stretch Marks (http://ow.ly/7Qtb30ks1ZI) Somewhere between 50-90% of women have stretch marks. The most common areas that women get them include the abdomen, breasts, hips, shoulders, butt, and thighs. Stretch marks can occur from a period of rapid growth but are most commonly caused by puberty, pregnancy, rapid weight gain, or increased muscle mass from working out.... #stretchmarks #womenswellness #skincare

Ab Workouts You Can Do Anywhere (http://ow.ly/WOHE30ks1ZH) If you are looking to tone or strengthen your core, this article has some great online workouts that can be done from the comfort of your home. These workouts include yoga, toning circuits, boxing exercises, HIIT and more. Keep reading to see the workout videos.... #abs #workout #exercise

Alternative Benefits of Botox (http://ow.ly/cQEo30ks1ZF) While the most common reason someone decides to get Botox is to smooth out fine lines and wrinkles, Botox can also provide many health benefits. Some of these lesser known benefits include calming severe muscle cramps, preventing excessive sweating, soothing migraines, easing back pain and even treating depression. ... #botox #wellness #health

What is PRP? (http://ow.ly/QLYh30ks1ZD) Platelet-rich plasma, or PRP, uses your own powerful cells to stimulate hair growth. During your treatment, Dr. Heidari draws blood and processes it. She then puts your blood sample into a machine called a centrifuge, which separates your PRP from other blood components. This highly-concentrated PRP has natural components that can heal damaged cells in your scalp and help new hair follicles form and grow. Once Dr. Heidari has your PRP r...eady, she’ll numb your targeted hair loss areas and inject the solution. #plateletrichplasma #hairloss #hairrestoration Neda Heidari MD is a board-certified specialist in Neurology and medical aesthetician. Her goal is to make every patient satisfied by paying attention to detail, helping them get the look they want with no surgery needed, and ability to create a natural appearance. Schedule a consult today by calling 805-744-2144.

Am I a good candidate for SculpSure? http://ow.ly/Kxzq30jSzhY If you're unhappy with certain trouble spots on your body, especially your muffin top or love handles, you may be a good candidate for SculpSure. This type of treatment is particularly well suited for patients who have areas of fat that are resistant to diet and exercise. SculpSure isn't a weight loss treatment -- it's a fat-loss treatment that works best for patients who need to eliminate fat pockets in certain tr...ouble areas. For this reason, the best SculpSure candidates are those who are at a healthy weight or near their ideal body weight If you are interested in learning more about this procedure or to schedule an appointment, call our office today. #SculpSure #BodyContouring #weightloss Neda Heidari MD is not only a Board certified specialist in Neurology but also a medical aesthetician. Her goal is to make every patient satisfied by paying attention to detail, helping them get the look they want with no surgery needed, and ability to create a natural appearance. Dr. Heidari strives to make patients feel more confident and live a healthier, happy life. Schedule a consult today by calling 805-744-2144, and we'll get you started on the look you want to achieve with as little down time as possible.

A skincare regimen everyone should follow. http://ow.ly/UNNY30jSzhW Regardless of whether you have problematic skin or good skin, there are some steps for your daily skincare routine that everyone should follow. This includes properly cleansing your face daily, exfoliating, protecting your skin by using sunscreen, using Vitamin C on your skin and hydrating your skin. #skincare #wellness #skin