Neaumix Fit

Planks are one of our favorite exercises, whether we're warming up, working out, cooling down... they work anywhere AND everywhere! TOP TIP FOR PLANKS Keep your back flat, all the way from your neck to your legs. This will help protect your lower back and engage your abs. Then you'll work more without holding it as long (which we ALL want) Try something Neau this week!... Are you a fan of plank holds? #neaumixfit #pilatesfranchise #pilatesstudio #pilateslovers #pilateseveryday #pilatescommunity #feeltheburn #orangecountyfitness #pilatesstrong #pilatesanytime #pilatesstyle #balancedbody #pilatesbody #lovereformer #highintensitypilates #reformerflow #dynamicpilates #reformerclasses #fitinspo #fitpilates #pilatestraining #coreworkout #pilatesday #pilatesmom #pilatesexercises #pilatesinspiration #californiafitness #socalpilates #orangecountycalifornia #irvinegym See more

Slow and steady wins the race in literally everything in life. Your form is so much more important than how many reps or how much weight you're supporting. We've got plenty of reasons for why, but here are our top choices: > As we keep repeating things over time, we end up doing them subconsciously. Therefore start out slow and get the form right so that when you get better, you're always doing it right subconsciously... > You work your core and keep it strong by holding proper form. This ensures you're working the right parts of your body at the right time without putting strain on your body. So keep that in mind next time you go for a workout so you can really get the results you want on your body! Try something Neau today! #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness See more

We all wish we had a bod like Stephanie! Thankfully, her classes help us get closer to that level! Stephanie is a Pilates specialist that loves focusing on core and glute exercises. As she says, "When your core is strong everything else is just that much easier. And who doesn’t want a good booty lol. If you come to one of my classes be prepared for a good plank series!" We gotta love it! ... Outside of Neaumix, Stephanie's a wife and mother to three amazing kids. They're a pretty active family so she's usually driving the kiddos to all their activities. She's also on the school PTA board and a Girl Scout Leader so she spends a lot of time volunteering. Talk about being active in every single way! Try something Neau today! Have you taken a class with Stephanie yet? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness See more

Want to tone those flabby underarms? Try this move on the reformer! We call it "serving the tray!" We love doing this exercise here at Neaumix because it really targets the shoulders and upper arms. PLUS it tons those arms up really nice so that all those tight-fitting tops look extra nice! ... Try something Neau this week! How does this exercise make you feel? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Does your family workout? Our families mean the world to us, especially after all of the turmoil from 2020. Their understanding and love help motivate us to those neau heights. We are so blessed to have such support, and it only pushes us to be our best selves! So of course we love when our family works out with us! We go to the beach and go for runs together to keep ourselves fit, and we love when our clients bring their family in for those privates!... Try something Neau this weekend! Does your family like to workout? Bring them in; we'll welcome you with open arms! #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes See more

Get that booty and kick that booty into shape with a solid cycle! For us, our weekends always start off with an amazing Neaumix class! Our Cycle class always kicks our butts into shape because we can slim up in ways that Pilates can't do alone, and we can tone up all our parts while bouncing to fun, trendy music! Plus, when we all get to work out together, we all push each other to Neau heights while seeing those fabulous results!... Try something Neau this weekend! Are you working out this weekend? What will you do? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #indoorcyclingclass #spininstructorlife #indoorcyclinginstructor #cyclestar #rockyourride #spinvibes #gropufitnessclasses #unitedbythebeat See more

Ready to start kicking your 2020 bod to the curb? So are we! And that's why the 14 Day Detox is BACK! This Paleo-friendly kit is perfect if you're ready to start preparing your body for an amazing 2021!... We'll be running this detox socially-distanced-together from January 24 - February 6, and we're ready to see some results. Results like... 8-12 pounds lost 3-4 inches off your body parts Zero cravings for bad foods More energy to kick a$$ throughout the day AND MORE! Reserve your kit by calling us at 949-524-9913 Order your kit by January 21st so you can start hitting those fitness and health goals now Who's joining us? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #wellnessweek #idealbody #healthylifechoices #detoxyourbody #detoxchallenge #detoxtime #detoxdiet #detoxlife #detoxprogram #nutritionplan #nutritionprogram #restartyourbody #paleoeating #paleomeals #paleodietlifestyle #paleochallenge See more

LAST DAY TO RESERVE YOUR 14-DAY DETOX KIT! This Paleo-friendly kit is perfect if you're ready to start preparing your body for an amazing 2021! We'll be running this detox socially-distanced-together from January 24 - February 6, and we're ready to see some results.... Results like... 8-12 pounds lost 3-4 inches off your body parts Zero cravings for bad foods More energy to kick a$$ throughout the day AND MORE! Reserve your kit by calling us at 949-524-9913 Order your kit by TODAY so you can start hitting those fitness and health goals now Who's joining us? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #wellnessweek #idealbody #healthylifechoices #detoxyourbody #detoxchallenge #detoxtime #detoxdiet #detoxlife #detoxprogram #nutritionplan #nutritionprogram #restartyourbody #paleoeating #paleomeals #paleodietlifestyle #paleochallenge See more

Want to tone your body so you can be strong, look fit, and feel fabulous? Try this tip out NOW! TOP TONE TIP: Target your sideline to thin up! Your sideline is a huge support to your body, so there are tons of benefits to working those parts. Not only do they help thin you up (get those curves!), but they also help you balance and rotate your body so that you can do every basic movement.... Plus, those solid ab lines don't hurt, do they? Try something Neau this week! Did you find this useful? What toning tips do you want to learn more about? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Neau Year Neau YOU Our deepest gratitude for all your support this year... Let’s Celebrate our Health this Year 2021 has to kick some a$$ #newyear2020 #newopportunities #newoutlook #keepmovingforward #positivevibes #freshperspective

Are you keeping your body in fit and fabulous shape? Or do you want the hottest healthy habits tip before the weekend? I thought so! Keep reading below! Healthy Habits #3: Love leg day like crazy! ... Your lower body supports you in everything that you do, so you gotta show it a lot of love so you can stay healthy, active, and fabulous! And especially if you don't want that lower back pain or aching joints or tired feet... yeah, strengthening your legs is the answer! Do those 30 squats and lunges every day (more if you're feeling it!), and you'll reap those rewards nice and quick! Try something Neau this weekend! Give this a try and let us know how you feel! We love hearing from you! #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Hey, we don't just exercise here. We have fun and make new connections while making our bodies and minds stronger! Many times, people don't want to work out because it's tiresome, it's a pain to wake up early, it's boring... ... Guess what? Not a SINGLE PERSON at Neaumix Fit has EVER thought that while working out with us! Know why? Because we make it fun! We tell stories and bond while holding planks. We play fun music and dance while cycling up hills. We laugh together while pushing each other to neau heights. We don't stop at "exercise." We push through to "fun movements!" Try something Neau this week! Do you got the moves? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #indoorcyclingclass #spininstructorlife #indoorcyclinginstructor #cyclestar #rockyourride #spinvibes #gropufitnessclasses #unitedbythebeat See more

Do these pictures really look like a diet? Heck nah! Just because you're detoxing or on a diet doesn't mean you have to limit all your good options. Because even the simplest and healthiest of recipes can taste delicious! Here are our favorite recipes while we're detoxing!... Deviled eggs with homemade mayo Chicken-avocado rolls with coconut wraps Curry chicken lettuce cups Steamed fish with green onions and ginger Veggie omelet We're running a 14-Day Detox here at NeaumixFit so that we can refresh our bodies and feel stronger for the rest of 2021. Come join us! Reserve your kit by calling us at 949-524-9913 Order your kit by January 21st so you can start hitting those fitness and health goals now! Which dish sounds the best to you? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #wellnessweek #idealbody #healthylifechoices #detoxyourbody #detoxchallenge #detoxtime #detoxdiet #detoxlife #detoxprogram #nutritionplan #nutritionprogram #restartyourbody #paleoeating #paleomeals #paleodietlifestyle #paleochallenge See more

Trying to look fierce and feel fabulous? Tone your body with this amazing tip! TOP TONE TIP: Find someone to workout with! It's always better and more fun to do things with someone else, and working out is no exception! When you have that buddy to hold you accountable and push you to new heights, both of you get to see those amazing results and feel fabulous so much faster. And hey, if you get a group of wonderful people together to workout and tone those part...s, then it's all the better! Try something Neau this week! Did you find this useful? What toning tips do you want to learn more about? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses See more

Trying to tone your body so you can be strong, look fit, and feel fabulous? Try this tip out NOW! TOP TONE TIP: Sweating is your best friend, so get it flowing! Do you find sweating gross? Don't want that sticky feeling? That's too bad... because that's the best indicator that you're burning major calories!... And what's the best way to get sweating, lose weight, tone up, and feel fabulous? Cycling, of course! You get to workout with a group of awesome people and jam out to fun music while toning up all those parts. 10/10 always recommend! Try something Neau this week! Did you find this useful? What toning tips do you want to learn more about? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #indoorcyclingclass #spininstructorlife #indoorcyclinginstructor #cyclestar #rockyourride #spinvibes #gropufitnessclasses #unitedbythebeat #wellnessweek #idealbody #orangecountyfitness #socalmoms #socalgoodvibes See more

Do you like arm day? Or leg day? Well, get ready to love both with this exercise! We stand on the reformer, plant one leg down to stabilize us, and push the carriage out with the other leg to really fry the booty. And with every skate, we lift our arms in front with weights so that our shoulders and arms get kicked too. ... And, of course, our back and core keep us centered so that we can keep each part moving without injuring ourselves. Can't let any part of the body slack here! Try something Neau this week! How does this exercise make you feel? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Are you a tree hugger? Don't get us wrong; we love hugging trees as much as the next person, but this exercise definitely doesn't make us want to keep hugging trees! Because damn, this BURNS! (oops, too soon?) But we do love doing this exercise here at Neaumix because it really targets the shoulders and arms, making them look and feel extra toned and strong. PLUS you have to hold your core in place to stay upright, so you're getting a bonus abs workout!... Try something Neau this week! How does this exercise make you feel? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Do you want to get rid of that annoying flab under your arms? Don't we all... keep reading! The weekends feel like our time to kick back, chill, maybe slack and cheat a bit... BUT NOT US! (well, we do have our cheat days, but only in moderation. Put that 3rd glass of wine down!)... For us, our weekends always start off with a solid Neaumix class! Our Pilates class always burns our bodies out, but these arm lifts really target that underarm fat so you can get that muscle and toned look in those tank tops! We love working out together because we all push each other to Neau heights while seeing those fabulous results! Try something Neau this weekend! Are you working out this weekend? What will you do? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

What are your weekend plans looking like? For us, our weekends always start off with a solid Neaumix class! Our Pilates class always kicks our butts (and arms, and legs, and shoulders, and abs...) into shape because we can so easily tone our entire body in just one 50-minute class! Every exercise just makes each of us feel fabulous and ready to have fun during the weekend (and maybe enjoy a cheat day) Plus, when we all get to work out together, we all push each ...other to Neau heights while seeing those fabulous results! Try something Neau this weekend! Are you working out this weekend? What will you do? #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Champs for the Win Love where you Work Sunday Funday at Neaumix #pilatesreformer #pilatesreformerinstructor #spinclasslife #cycleinstructor #fitnessmotivation #fitnesslifestyle #orangecountyphotographer #photoshoot #irvine #irvinecalifornia #irvinespectrum #irvineregionalpark #workout #franchise #franchiseopportunities

Are you keeping your body in fit and fabulous shape? Or do you want the hottest healthy habits tip before the weekend? I thought so! Keep reading below! Healthy Habits #2: Boost your butt every week... Of course, we all want that poppin' booty so that we can strut our stuff confidently (butts are all the rage, and you know it!), but there are several benefits for toning your tush than just for vanity. Working on your butt helps support your lower back (chair pain, begone!), fix your posture, and ease up tension on your joints. So make sure you target those butt muscles during your workouts to reap the rewards! Try something Neau this weekend! Give this a try and let us know how you feel! We love hearing from you! #neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration See more

Yes You Can Do It C Curve Roll Down with a Bicep Curl Crew Strong at Neaumix... #pilates #abs #fridayvibes #crewstrong #pilatesbody #reformerpilates #hardcoreworkout #coreworkout #corestrength #coreexercises #biceps #wholebodyworkout

Why we Ride at Neaumix?! To Feel that endorphin high, to Sweat, to Dance and of course to improve Fitness Come Try something Neau Today... No experience needed! Small group classes! Great prices! Incredible Instructors! First Class FREE! First a Month Unlimited $99 #pilatesreformer #cycleclass #spinningclass #trxworkout #barreworkout #pilateslovers #fitnessjourney #fitness #orangecountyfitness #irvinecalifornia

Wednesday is Hump Day Get your minds out of the gutter We are Working on our Lady Lumps over here #pilatesinstructor #pilatesreformer #pilateslovers #privatesessions #pilatesbody #orangecounty #irvine #irvinemoms #irvinecalifornia #irvinespectrum

NeaumixFit loves a hard and intense Workout We also care about giving you the Best workout for your body! We all have anatomy training based on the movement principles of Pilates!... We are more then just a Hard Intense Workout! We want your body function better not just look better! Come see for yourself #wearesomuchmore #pilates #reformerpilates #anatomy #spinalhealth #pilatesinstructor

We Plank for Tacos #pike #tacotuesday #pilates #planks #willplankfortacos #irvine #fitnessmotivation

Oh Hey Handsome See the dirt spot He dumped over our only plant He’s definitely mine Happy Hump Day Y’all!... #thomasdoggie

Do you miss Pre Covid Abs?? Us Too Don’t Worry We Got This We Back for Group Classes and Private Sessions Book Online... First Class FREE First a Month Unlimited $99

WoohooLet’s Do This People If you need to update your account contact us Schedule is up and LIVE... Please wear your masks in and out! Please bring your own towel, Toe Sox and water Sox available for purchase. Please plan on wiping all equipment prior to class and then again after

Had my Little Helpers and our Newest Neaumix Member today Meet Thomas Can’t wait to be Together Y’all ... See you all soon See more

As we Navigate through this Year, take time to plan your Next Steps to Achieve! We are Here to Help. Reach out to connect and plan your Next Session. Private Training Sessions are tailored to your needs specifically. Your never gonna regret investing in Yourself!... First Private Session $45Virtual Option only $30 per session

Twisted Planks for Tuesday #absforthewin #plank #pilatesreformer #piketoplank

Monday Vibes Y’all