SamTalia Natural Solutions

In case you needed a reminder today. I know I did! Design YOUR life! You got this!... . . . #QOTD #quoteoftheday #workhardplayharder #designyourlife #healthandwellness #healthandhappiness #inspirationalquotes #followyourdreams #followyourpassion #reachforthestars #holisticlifestyle #holisticbadass #holisticempowerment #samtalia #wellnesscoach

Get your foundational movements in strength, flexibility, core, balance and posture tomorrow night 6:30pm PDT with Kathy Mata from Kathy Mata Ballet and Alonzo King LINES Ballet! Registration is only $12 online in advance for this 90 minute class via Zoom. I hope to see you there!

If you liked any of my videos this last week, tonight I'm taking a deeper dive into our mental and emotional well-being. We all experience levels of stress, anxiety, & other mental & emotional health issues to some degree. Discover the causes and a variety of natural solutions to try that have you feeling and living your best life. Whether it's trouble getting to sleep, having a difficult time pulling ourselves out of a funk, trouble concentrating or high levels of anxious...ness, you are not alone, and there are answers out there for you. Invite a friend and questions are always encouraged! Or, just come for some fun learning & hang out. This interactive class is approximately 30 minutes long, allowing plenty of time for Q&A at the end. Hop on Zoom & join us! View on our FB page @naturalsamtalia Or link in comments. Hope to see you there! . . . #holisticlife #holisticlifestyle #holisticbadass #holisticempowerment #samtalia #wellnesscoach #lifecoach #mentalhealth #insomnia #freeclass #onlineclass #naturalalternatives #naturalsolutions

It is nearly impossible to be happy without also being healthy. When was the last time you got excited for feeling like crap? Exercise is said to be the most powerful antidepressant - get those endorphins going! Eat healthy, especially organic produce. Why? Broken down scientifically, happiness is basically our neurotranmissters like serotonin and dopamine attaching to receptors and their ability to do that strongly and frequently. You put foreign junk into your body like th...e chemicals in a common Western diet and your body doesn’t know WTF they are or what to do with them. It’s like throwing a big wrench onto the street and your car has to swerve and maybe not make it to its destination in time or at all. As if you didn’t need another reason to exercise and eat well - do it to have a happier life! . . . #happiness #happinessjourney #mindfulness #samtalia #mentalwellness #healthandhappiness #healthandwellness #mentalhealth #emotionalhealth #emotionalwellness #holisticlife #holisticbadass #holisticempowerment #selfcare #holisticlifestyle #lifecoach #wellnesscoach #seratonin #dopamine

I have a love/ hate relationship with this happiness truth. Much of happiness is rooted in perception. I know, changing your mindset is so much easier said than done, right? When something negative happens I try to look for anything that could be a blessing in disguise. ... This pandemic has been especially difficult for me, being a life long dancer, with a career in the events industry, with a history of being very susceptible to depression and anxiety. There were opportunities to be had and lessons to be learned though that I otherwise would have not been able to see. What could a negative experience teach us? Another quick way to have a positive perspective change is to practice gratitude. Have a gratitude journal and write down 3 things in the morning when you wake up or at night before you do to sleep. I do this every day, especially during times I feel especially low. It helps when you do it consistently! Try it out.

In the pursuit of happiness, we need to remember it is okay to not be okay. We put pressure on ourselves to be happy, and receive pressure from others feeding the need to stay positive. We even feel guilty for feeling bad, or worse - when we compare our tragedies to others. Giving yourself space to feel the negative gives you the ability to work through it. When you own your emotions, you understand yourself more, learn how to overcome and control them, instead of them having... the power over you. https://www.inc.com//toxic-positivity-is-a-thing-a-lot-of- It is okay not to be okay. Give others permission not to be okay too. Then you can discover ways how to be more purely, honestly, and openly positive to work through things together.

Came across this nugget, had to share! .. #workoutspot #workoutspotoakland #workoutspotanyspot #temescalbusiness #temescalfitness #temescalgym #oaklandfitness ...#oaklandpersonaltraining #oaklandgym #proudtrainer #hollaatyourgirl #sweateveryday #inspiration #oaklandvegan #oaklandathlete #oaklandeatingplan #fitspiration #smallbusiness #dreams See more

I like putting a drop of each of these oils in when I cook soups, veggies, ground meat & homemade pasta sauce. Easy way to ingesr some added health benefits. Not pictured: Black pepper. Yes! That picture is the beginning of homemade pasta sauce. ... . . . . . #essentialoils #wellnesslifestyle #doterra #samtalia #holisticlifestyle #wellbeing #nutrition #naturalsolutions #nutritionist #cpt #wellnesscoach #bayarea #homecookedmeal #vegan #vegetarianfood #eatyourveggies

Made a blend I wanted to share! Between injuries dancing & injuries heavy lifting, I often get pains in my wrist during plank or in my knee when doing squats. I looked up some things that might be able yo help & put them all together!

Because trauma is so misunderstood in our culture, we have a society of adults who live in shame. Shame over not understanding their (learned) behavior. Of feel...ing stuck repeating their patterns that have roots in childhood. Mostly, beyond their awareness. Trauma is not just one time catastrophic events. Trauma is any experience where a person cannot cope + the nervous system becomes dysregulated. Trauma will never be experienced the same way for each person which is why it cannot be measured on a scale. It cannot be labeled big or little. How a child processes traumatic experience depends on their parents/adult figures ability to regulate their own emotional state. The adult child will cope in the similar way they were modeled to do so by a parent (through distraction, avoidance, substance use, acting out, toxic relationship dynamics,shutting down etc.) CHILDHOOD TRAUMA IS ALSO: 1. A parent denying your reality 2. Not being seen or heard 3. Having a parent who vicariously lives through their child 4. Being told directly or indirecty you can’t or should experience certain emotion 5. Having a parent who overcompensates for what they have unresolved in their own childhood 6. Having a parent who’s focused on appearance (physical + outwards to society) 7. Having a parent who can not regulate their own emotions #selfhealers

Looking forward to seeing you all in just under an hour! Come with friends & questions - or just listen & lurk. :)

What do you do & where do you fall? #ikigai ... . . . . #followyourpassion #purpose #workhardplayharder #samtalia #holisticlifestyle #wellbeing #wellnesscoach #lifecoach #holisticbadass #holisticliving #balance #bayarea #lasvegas #followyourdreams See more

Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. Søren Kierkegaard

I used to think I didn't like lavender. Turns out I just didn't like fake lavender. I also wasn't too sure what I'd ever use lavender oil for. Turns out it's one of the oils I always have to keep in stock at home! I like diffusing it at night to relax before bed, but any skin irritations or bug bites - it's my first go-to. Have questions? Message me or shop @ mydoterra.com/mssamanthamarie