Nassos Orthopaedic Surgery and Sports Medicine

Dealing with chronic pain can be tiresome. At Nassos Orthopedic Surgery and Sports Medicine, our treatment options can help relieve pain associated with chronic conditions! Learn more about what we offer here: http://www.nassosortho.com/

More than 25% of adults with arthritis suffer from debilitating pain. Whether the arthritis is just starting or has caused one to limit their daily activities, Nassos Orthopedic Surgery and Sports Medicine can help! Learn more: https://www.nassosortho.com/services/arthritis

Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com//food/art/foods-for-joint-pain/

When an ACL injury occurs, it's common to hear a 'pop' in the knee. This may result in swelling, instability, and pain. Nassos Orthopedic Surgery and Sports Medicine provides solutions! Learn more here: http://www.nassosortho.com/

"Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking." Check out this article to learn more: https://www.moveforwardpt.com//5-tips-to-safely-benefit-fr

Though hip surgery is often necessary to correct hip injuries, Nassos Orthopedic Surgery and Sports Medicine provides nonsurgical treatment options in addition to hip surgery. Learn more! https://www.nassosortho.com/services/hip-pain

Looking for noninvasive ways to combat chronic pain? Try out mind-body techniques! According to Harvard Health, mind-body practices like meditation, breathing exercises, and yoga can help tone down bodily responses that heighten chronic pain.

Get out and take frequent walks to help with your joint pain! High impact exercising will cause the joints to hurt more, but a quick walk will help curb this pain! Don't hesitate to visit our team if your joint pain is too much to handle.

Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov//daily-li/managing-stress-anxiety.html

"Dr. Nassos is wonderful. His caring, gentle attitude makes me feel safe and understood! I can sense his empathy and see his dedication to his patients' recovery and return to good health. He truly cares." -Verified Patient. Learn more about us here! http://www.nassosortho.com/

Osteoarthritis can be a pain, but exercise can help! Exercise can keep your joints flexible and strong. And can help you lose weight, reducing pressure off your joints. Check out this article for stretching and exercising tips. https://www.webmd.com//oa-active-18/everyday-exercises-for

Repetitive motion, overuse, and the natural aging process can cause damage to ligaments leading to pain and impaired function. Nassos Orthopedic Surgery and Sports Medicine offers surgical and nonsurgical solutions for ligament injuries. Get started here! http://www.nassosortho.com/

Don't live with your joint pain any longer! Take back your life and visit Nassos Orthopedic Surgery and Sports Medicine for a steroid injection. This simple treatment can get patients feeling their best in no time.

Nassos Orthopedic Surgery and Sports Medicine specializes in surgical and nonsurgical treatment of musculoskeletal disorders and injuries, including arthroscopic surgery, joint replacement, and orthopaedic trauma. Learn more about us here! http://www.nassosortho.com/

If you have shoulder pain, you can self-treat your shoulder at home. We recommend icing your shoulder and taking an anti-inflammatory for pain. If the pain persists, make sure to visit Nassos Orthopedic Surgery and Sports Medicine!

Did you know that the body can heal itself naturally and with its own innate healing properties? With regenerative medicine offered by Nassos Orthopedic Surgery and Sports Medicine, the body can do just that! Learn more here: http://www.nassosortho.com/

When the ACL stretches beyond its capacity, it can result in an injury -- this is a widespread yet painful condition. Before visiting Nassos Orthopedic Surgery and Sports Medicine, there are a couple of things you can do to treat the pain. Place ice on the affected area and elevate the foot!

Those that have problems walking, getting in or out of chairs, and climbing stairs, may need a knee replacement. Nassos Orthopedic Surgery and Sports Medicine diagnoses knee problems and pinpoints the cause of knee pain. Learn more here!

Those that love to ski are at a higher risk of developing an ACL injury. This is because of the sudden movement that occurs while skiing. To prevent injury, get your ski bindings adjusted professionally. Ski smart to avoid ACL injuries!

Dr. Nassos of Nassos Orthopedic Surgery and Sports Medicine is committed to keeping up with advancements in his field and has been active in research, presenting at both national and international scientific meetings. Learn more here! http://www.nassosortho.com/

Protect you and your family when planning to host an outdoor gathering or cook-out with people not in your household. Remember to stay home if sick, practice social distancing, and bring your own food & drinks. Check out more tips from the CDC: https://www.cdc.gov//daily/personal-social-activities.html

Happy Labor Day! We know today reminds us that the end of summer is near, but on this Labor Day, let's celebrate the history of the American workforce. Thank you to all of the hard-working, motivated, and career-driven folks that have shaped the path for our future!

There are a variety of conditions that can cause joint pain. From arthritis to sprains and strains, our team can get to the bottom of your joint discomfort and provide effective treatments that will leave you feeling your best.

Something as easy as reaching for an item in an overhead cabinet can seem impossible when shoulder pain is involved. Nassos Orthopedic Surgery and Sports Medicine works quickly to diagnose and treat shoulder pain. Learn more:

If you suspect that you may have an ACL injury, seek treatment with Nassos Orthopedic Surgery and Sports Medicine right away! The knee is a complex joint that requires prompt diagnosis and treatment in the case of an injury.

"Dr. Nassos never failed to accurately diagnose and treat my ailment properly. He always has a calm and kind manner. I wouldn't go anywhere else!" - Verified Patient. View more on our website!

There are many factors that can lead to arthritis (the inflammation of joints). Some studies show that regular consumption of omega-3 fatty acids can ease the symptoms of some forms of arthritis. Start eating your healthy fats!

Nassos Orthopedic Surgery and Sports Medicine offers a variety of treatments for shoulder pain! To learn more, visit our website today. http://www.nassosortho.com/

If there is an injury or damage to a tendon, Nassos Orthopedic Surgery and Sports Medicine offers PRP therapy. PRP therapy will get you back in great shape in no time!

Knee pain, whether caused by injury, wear-and-tear, or an orthopaedic issue, can prevent one from participating in their everyday activities. Nassos Orthopedic Surgery and Sports Medicine performs knee replacements to help with knee pain! Learn more:

A knee replacement can allow you to walk around freely like you used to! Don't let your knees hold you back and visit Nassos Orthopedic Surgery and Sports Medicine to discuss your options.

An ACL tear is one of the most common knee injuries there is. This typically occurs when there is a sudden change or pivot to the knee. Visit Nassos Orthopedic Surgery and Sports Medicine if you suspect that you may have an ACL tear!

According to the CDC, there's no evidence to suggest that handling or consuming food is associated with COVID-19. However, it's always essential to practice good food safety and cleanliness in the kitchen. To learn more, visit: https://www.cdc.gov//daily-life-cop/food-and-COVID-19.html

Rotator cuff tears are among the most common causes of shoulder pain and may come on abruptly or gradually. Nassos Orthopedic Surgery and Sports Medicine works quickly to diagnose and treat shoulder pain. Learn more!

If you're suffering from mild pain, take an over-the-counter medication such as Tylenol or an anti-inflammatory medication. This should hold you over in the meantime, but if the pain persists, visit the experts at Nassos Orthopedic Surgery and Sports Medicine! Learn more about our pain-management techniques: http://www.nassosortho.com/

Hearing a "popping" sound in the knee followed by pain and an inability to put weight on the knee is a sure sign of an ACL injury. Nassos Orthopedic Surgery and Sports Medicine can help! To learn more about our treatment options, visit us online!

If you are experiencing pain and stiffness in your knee due to osteoarthritis, a knee replacement with Nassos Orthopedic Surgery and Sports Medicine may be a good option for you. To learn more about this procedure, visit our website! http://www.nassosortho.com/

Nassos Orthopedic Surgery and Sports Medicine diagnoses knee problems and pinpoints the cause of knee pain. Those that have problems walking, getting in or out of chairs, and climbing stairs, may need a knee replacement. Learn more here!

According to VeryWellHealth, "One of the best ways to keep your hip joints healthy is to work to strengthen the muscles that surround your hips and legs." Check out this article to learn the best exercises to strengthen the hip muscles!

Joint pain and stiffness are the main symptoms of arthritis, and it can happen in any joint. If you wake up and your knees are always stiff and sore, visit Nassos Orthopedic Surgery and Sports Medicine to see if it is arthritis!

If you have pain in your shoulder, Nassos Orthopedic Surgery and Sports Medicine has solutions! No one should live in pain. Visit our website to view a list of our services and see how we can help! http://www.nassosortho.com/

Pain in the shoulder or hip can lead to a decreased range of motion, stiffness, and loss of strength. Nassos Orthopedic Surgery and Sports Medicine can diagnose the cause of the shoulder or hip pain and determine the best course of treatment. Learn more!

PRP therapy is an innovative method used to combat joint pain! During this process, a specialist injects platelet-rich plasma directly into the joint, resulting in reduced pain and improved joint function.

While arthritis is a common cause of joint pain, this discomfort can come about out of nowhere. Fortunately, our team can treat joint pain so patients can get back to exercising or doing the things they love most. Learn more: http://www.nassosortho.com/

"Dr. Nassos is always on time. He is an excellent doctor. He takes whatever time is needed for my care." -Verified Patient. Visit our website to learn more about us! http://www.nassosortho.com/

Find frequently asked questions and answers about COVID-19 on the CDC website. Easily search for what you're looking for or click on the topic headings to see common questions. Click here to get started: https://www.cdc.gov/coronavirus/2019-ncov/faq.html

Chronic pain can hinder your ability to live life to it's fullest. The experts at Nassos Orthopedic Surgery and Sports Medicine provide a variety of pain management techniques. To learn about the services we offer, visit our website! http://www.nassosortho.com/

Hip pain can often be felt from the groin and all the way down the front of the leg to the knee. If nonsurgical treatment has not resolved one's hip pain, Nassos Orthopedic Surgery and Sports Medicine may recommend hip arthroscopy. Learn more here!

Pain doesn't come with aging. Instead, it's an indication that there's something wrong. If you're experiencing hip pain, don't just brush it off. Visit Nassos Orthopedic Surgery and Sports Medicine!

Happy 4th of July from the team at Nassos Orthopedic Surgery and Sports Medicine! Enjoy the holiday with your family and friends, and remember to stay safe!

It's important to consult with Nassos Orthopedic Surgery and Sports Medicine if you're experiencing pain in your shoulder that is hindering your ability to perform everyday activities. Visit our website to learn how we can help! http://www.nassosortho.com/

Heal tissues and organs with regenerative medicine offered at Nassos Orthopedic Surgery and Sports Medicine! To learn more about this innovative and highly effective treatment, visit our website! http://www.nassosortho.com/

Happy Father's Day from the team at Nassos Orthopedic Surgery and Sports Medicine! Today we celebrate all fathers and those father figures who have made an impact on our lives!

Although you may be suffering from pain, know that you are not alone. Millions of Americans experience daily pain, and even more find relief. Stay hopeful and visit our team with your pain concerns; learn more about our practice here: http://www.nassosortho.com/

Whether you're feeling sick or at a higher risk for COVID-19, take advantage of home delivery and curbside pickup services for getting groceries and other household essentials. For more tips for running essential errands, visit: https://www.cdc.gov//daily-l/essential-goods-services.html

If you are looking for a natural way to ease your pain or to distract you from your pain, try putting on an album you love! Getting lost in an album can reduce your stress while also distracting you from any discomfort you may be feeling. Do this throughout the day!

As we age, it's common for damaged bone and cartilage in the knee to occur. A knee replacement with Nassos Orthopedic Surgery and Sports Medicine is a great way to restore the natural motion and function of the knee. To learn more about this procedure, click here! http://www.nassosortho.com/

At Nassos Orthopedic Surgery and Sports Medicine, we're proud to say we offer telehealth services to our patients! Visit our website to learn more & to book an appointment: http://www.nassosortho.com/

If you are experiencing pain on a daily basis, try switching up your diet. If you are constantly eating processed foods with high sugars and low nutritional benefits, it could be causing your pain. Try to eat a more plant-based diet with no processed foods so you can start to feel better!

Prevention through exercise and nutrition is important when looking to keep your hips healthy, but if you've suffered an injury or are feeling some discomfort, listen to your body! Hip injuries typically get worse the longer you put off treatment, so trust the team at Nassos Orthopedic Surgery and Sports Medicine to provide you with effective solutions to restore the health of your hips.

Happy Memorial Day from your friends at Nassos Orthopedic Surgery and Sports Medicine! Today and every day we express our gratitude to all those who have served our great nation.

The ACL is most commonly torn in sports that involve a sudden change in direction, such as basketball! To prevent this, it's essential to frequently exercise the leg muscles to ensure an overall balance in leg muscle strength.

Symptoms of COVID-19 may no longer include just a fever, cough, and shortness of breath, but also a wide range of the following symptoms. Here's a recent list of reported symptoms to watch for, according to the CDC. Learn more: https://www.cdc.gov//2019-n/symptoms-testing/symptoms.html