Nassos Orthopaedic Surgery and Sports Medicine

Dealing with chronic pain can be tiresome. At Nassos Orthopedic Surgery and Sports Medicine, our treatment options can help relieve pain associated with chronic conditions! Learn more about what we offer here: http://www.nassosortho.com/

More than 25% of adults with arthritis suffer from debilitating pain. Whether the arthritis is just starting or has caused one to limit their daily activities, Nassos Orthopedic Surgery and Sports Medicine can help! Learn more: https://www.nassosortho.com/services/arthritis

Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com//food/art/foods-for-joint-pain/

When an ACL injury occurs, it's common to hear a 'pop' in the knee. This may result in swelling, instability, and pain. Nassos Orthopedic Surgery and Sports Medicine provides solutions! Learn more here: http://www.nassosortho.com/

"Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking." Check out this article to learn more: https://www.moveforwardpt.com//5-tips-to-safely-benefit-fr

Though hip surgery is often necessary to correct hip injuries, Nassos Orthopedic Surgery and Sports Medicine provides nonsurgical treatment options in addition to hip surgery. Learn more! https://www.nassosortho.com/services/hip-pain

Looking for noninvasive ways to combat chronic pain? Try out mind-body techniques! According to Harvard Health, mind-body practices like meditation, breathing exercises, and yoga can help tone down bodily responses that heighten chronic pain.

Get out and take frequent walks to help with your joint pain! High impact exercising will cause the joints to hurt more, but a quick walk will help curb this pain! Don't hesitate to visit our team if your joint pain is too much to handle.

Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov//daily-li/managing-stress-anxiety.html

"Dr. Nassos is wonderful. His caring, gentle attitude makes me feel safe and understood! I can sense his empathy and see his dedication to his patients' recovery and return to good health. He truly cares." -Verified Patient. Learn more about us here! http://www.nassosortho.com/

Osteoarthritis can be a pain, but exercise can help! Exercise can keep your joints flexible and strong. And can help you lose weight, reducing pressure off your joints. Check out this article for stretching and exercising tips. https://www.webmd.com//oa-active-18/everyday-exercises-for

Repetitive motion, overuse, and the natural aging process can cause damage to ligaments leading to pain and impaired function. Nassos Orthopedic Surgery and Sports Medicine offers surgical and nonsurgical solutions for ligament injuries. Get started here! http://www.nassosortho.com/

Don't live with your joint pain any longer! Take back your life and visit Nassos Orthopedic Surgery and Sports Medicine for a steroid injection. This simple treatment can get patients feeling their best in no time.