Napa Valley Osteopathic Medicine

Yes! We are open and seeing patients in person in our Napa and St. Helena offices. Strict screening procedures and cleaning protocols are in place to ensure your safety.

Sleep is not a luxury. It's an absolutely essential act of daily maintenance. And it's your ally in keeping your brain sharp and youthful

A nice reminder of one of the benefits of osteopathic treatment, by one of my friends and colleagues from my medical residency, Dr Dan Williams.

A very big thank you to Amy and Peter Hall at Napa Valley Yoga Center for hosting me today for "Your Inner Physician: simple exercises for self treatment"! http://napavalleyyogacenter.com/ and thank you to everyone who participated. I hope it was nourishing and helpful!

Registration is now CLOSED! Thanks for those who showed in an interest in attending! ** Registration deadline is approaching fast for my no cost online workshop tomorrow, Saturday April 18, at 4 pm PST, where I'll teach simple exercises for self treatment of pain and chronic tightness! Please note you'll need to complete a waiver which I will email to you once you've registered through Napa Valley Yoga Center http://napavalleyyogacenter.com/community-workshops

From my colleague and friend Dr. Susan Milani

On Saturday April 18 at 4 pm PST I'll be leading a no cost one hour workshop entitled "Your Inner Physician: Simple Exercises for Self Treatment", hosted by Napa Valley Yoga Center. We will do some exercises to free up commonly troublesome areas like the neck, lower back, and hips. Please register through Napa Valley Yoga Center. Please note: This class is not appropriate for anyone who has severe, undiagnosed pain, and/or has had recent surgery. http://napavalleyyogacenter.com/community-workshops

Some helpful strategies while we stay safe at home!

Treatment you can do at home if you do get sick

Is anyone else feeling stuck right now? Maybe it's just us, but we're feeling some new and some returning aches and pains kicking up in our bodies as we shelter...-in-place. And with social distancing, we can no longer turn to our acupuncturists, chiropractors, or masseuses who help us feel our best in our bodies. Dr. Saskia Lytle-Vieira (Napa Valley Osteopathic Medicine ) has graciously volunteered to help all of us while we're socially distanced from our healers. Join us online *TOMORROW, 3/23 either before or after your work-from-home day. 8 a.m. - 9 a.m. or 5 p.m. - 6 p.m. PST* Dr. Saskia will teach all of us some simple exercises to help loosen up sore and stuck areas, improve our breathing, and help us feel more freedom in our bodies. All you need to follow along at home is a chair, pillow, and some space on the floor with a yoga mat or a towel. Wear comfortable fitting clothing that you can move in. Reply to this post or send us a message to let us know if you'd like to join. This is completely FREE to join. Everyone 18 and older is welcome to attend (full gender spectrum welcome). **PLEASE NOTE: This gathering is not appropriate for anyone suffering with severe, undiagnosed pain, or anyone who has recently had surgery.**

Shelter in place order beginning Friday March 20th, but I recommend you shelter in place now. Exercise at home, eat good, healthy meals, and work from home.

I am now offering online visits for established patients! Get help with your pain from the comfort and safety of your home!I am now offering online visits for established patients! Get help with your pain from the comfort and safety of your home!