Napa Chiropractic Center

Success is built one day at a time.

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Chiropractors focus on removing blocks, ensuring that your body's own innate healing ability is working its best.

Whatever form of exercise you choose, make sure you enjoy doing it.

A healthy work station must include proper seating, adjustable keyboard and mouse, an adjustable computer monitor position, lighting, and proper positioning of your work.