NAMI Ventura County

Happy Thursday!!!

Check out this central coast news story! Sometimes life is over-whale-ming! Yeah, we went there... https://conta.cc/3k2RCNg

Pets are great for your health! Studies show the bond between people and their pets can increase fitness, lower stress, and bring happiness. Read more here: https://conta.cc/3l1aIo5 These fuzzy guys adopted Kimmi, our Program Coordinator. Let's see your pets in the comments!

Thursday Challenge: Do one random act of kindness today. Need inspiration? Check out the Random Acts of Kindness Foundation's website @ https://conta.cc/2I2EE4O #kindnessmatters #namivc

Goodnight Ventura County & beyond. Dream big!

Let's take an afternoon snack break! What's your favorite snack? Here at NAMI Ventura County, the staff all go for different snacks in the mid-afternoon. Program Coordinator Kimmi goes for popcorn (uber-butter, of course), Operations Director Roberta favors candy ('cause she's sweet), and Program Administrator Chris is often spotted with PB & apple slices.

Did you know that today is National Stress Awareness Day? Have you ever tried keeping a stress journal? A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Keeping a daily log will enable you to see patterns and common themes. Write down: What caused your stress (make a guess if you’re unsure).... How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better. Check out more stress management tips here: https://conta.cc/34RGuOX

'Nuff said! Sleep tight Ventura County & beyond!

Are you experiencing election day stress? Check out this article from SELF. 13 Election Day Mental Health Tips for the Stressed, Depressed, and Distressed https://conta.cc/2U0vGYJ

Voting is a form of advocacy! Have you voted yet? Mental health is on the ballot in 2020. Every elected official from the president and Congress to county commissioners and city councilmembers has influence on issues impacting people affected by mental health conditions. Your vote matters. Find out more at www.vote4mentalhealth.org... Find Ventura County ballot drops or election locations here: https://conta.cc/323qxTN

Your mental health is a priority! How are you supporting it today?

Happy Monday! It's a big week! Did you already vote?

Struggling to enjoy holidays this year? You can join OMCA for a one-hour, free VIRTUAL celebration and exploration of Dia de los Muertos today from 2-3pm. Get all the details here: https://conta.cc/3jCUZKx #diadelosmuertos #dayofthedead

Sleep tight Ventura County (and beyond!)!

When was the last time you purposely did nothing? Doing nothing for a bit is a legitimate self-care activity. Give it a try! #yourself #wellness #positivevibes