Namaste Holistic Healing and Yoga Center

Join us again on June 17th for another outdoor yoga and sound bath! This all-levels class is from 5:30-7 pm, will be accompanied by Gyongyi playing her sound healing bowls and instruments. The class size will be limited as we will maintain social distancing practices. Please sign up ahead of time to reserve your spacethese classes fill up quickly! This class is donation-based. Suggested donation $15$30.... Props: Please bring your own mat and any other personal props and a layer of clothing or blanket for S(ha)vasana. Reserve your spot on Mindbody!

Please help gyms and studios stay open!

Introducing: Monday Meditations with Chauncy This series of four classes begins on June 7th and will be held every Monday at 7 pm. It is open to beginners and those experienced with meditation. You will spend some time discussing concepts and practice methods, but the majority of the time will be spent meditating. Meetings will be led by Chauncey Parker and the approach is largely based on the works of Jon Kabat-Zinn and Pema Chodron. The primary aim is to be more aware ...of your present state, emotionally and physically, and to improve your ability to manage your reactions, moods, and interpersonal relationships. About Chauncy: After nearly 20 years as a mountaineering and rock climbing guide, Dr. Parker obtained a Ph.D. in clinical psychology from the University of Washington. Currently licensed in Nevada as a clinical psychologist, he has been teaching mindfulness and meditation for over 15 years. As a certified Yoga instructor, Dr. Parker draws on the parallels between the 8 limbs of Yoga and modern behavioral psychology and aims to help reduce suffering and to manifest your true self. Sign up for this series on Mindbody: https://loom.ly/6hWURdU See more

Meet Our New Acupuncturist - https://mailchi.mp/namastetruckee/meet-our-new-acupuncturist

We're excited to announce a series of outdoor yoga classes this summer! Beginning on Thursday, June 3rd, we invite you to join us from 5:307 pm. Ann Marie will be teaching an alignment-focused vinyasa class with some deep stretches. Gyongyi will be accompanying her with sound healing bowls and instruments. The class size will be limited as we will maintain social distancing practices. Please sign up ahead of time to reserve your spacelast year these classes filled up q...uickly! This class is donation-based. Suggested donation $15$30. Props: Please bring your own mat and any other personal props and a layer of clothing or blanket for S(ha)vasana.

Join Kate for her last class before she sets off to travel. Practice either in the studio or join class online, from wherever you are. 9:30 - 10:45am PDT Don’t fret, she will be offering more ahead here at Namaste!

Namaste has been an incredible home to us over the last 10 years and we couldn’t have done it without each and every one of you. Thank you for your support, your love and your commitment to your health! Sadly the days when we could pack our cozy little yoga studio with 20 people are behind us. As much as I would like to continue to provide this beautiful space to you, it is no longer feasible to keep the physical studio space open. We will continue to offer healing services h...ere in the heart of Truckee, but things will operate a bit differently around here. We are transforming the studio space into a Holistic Medical Center to serve our community with following services: Osteopathic Manual Medicine Prolotherapy, Trigger Point & Neural Therapy Injections Holistic Primary Care & Women’s Services Abdominal Lymphatic Massage Therapeutic Cross Fiber Deep Tissue Massage Prenatal Massage Relaxing Massage Acupuncture Rolfing Mental Health Functional Nutrition Movement Therapy Online Yoga Modules & Trainings Online Meditation We are excited for this next phase of the Namaste journey and we look forward to sharing it with you! Our goal is to open on Feb 1, 2021. Stay tuned for more updates.

New Horizons Up Ahead - What to do with your Namaste credit - https://mailchi.mp//new-horizons-up-ahead-what-to-do-with-

Gift yourself unlimited yoga! Make self care the top of your list this month and every month. Attend unlimited virtual classes for $30 per month from the comfort of your own home. Access Unlimited Yoga Now ... https://clients.mindbodyonline.com/classic/ws See more

The California mandated Stay Home Order is in effect as of today and will last at least three weeks. Do not fret! We are still here to support you with online yoga classes and we’re so grateful to have your continued support. Check out our class schedule to see what class calls out to you today. Link is in our bio.

What does the Purple Phase Mean for Namaste? - https://mailchi.mp//what-does-the-purple-phase-mean-for-na

Autumn Bliss Recipe Add: A dash of Autumn. A dash of Winter. ... A smile. Mix & Savor. Enjoy the beautiful day & stay warm by joining us for class! #fallmeetswinter #sierranevada #tahoe #truckee #snow #autumn #winteriscoming #donnerlake #tahoeyoga #truckeeyoga #yoga

What’s that? An EXTRA hour?! We invite you to spend it with us at Namaste Sunday morning! Cicely will be guiding a specially themed Vin/Yin Yoga Session to support your wholeness during times of transition.... Enjoy reinvigorating any part of you that may have gone into "zombie" mode. This special flow will include dynamic myofascial release while activating a deep Rest & Relax Response. Enjoy embedded restorative postures & welcomed visits to corpse pose. Mindful meditation supports our journeys with healthful samskaras and the art of letting go. Join Cicely for class in studio or online. #zombieflow #diadelosmuertos #yoga #yogaclass #yinyoga #vinyasa #samskaras #meditation

This Sunday join Marissa for her last class! Marissa will be pursuing a new journey ahead this Fall & Winter, so catch her while you can. Enjoy gentle flowing movements, deep stretches and calming breath work. Nice and easy, like a Sunday morning should be!... Practice with Marissa in the studio or online 9:30 - 10:45am PDT. We will be sure to let you know when she’s back in Truckee in the future to share her beautiful gifts with us. #yogapractice #yoga #yogaclassesonline #tahoeyoga #truckeeyoga #easylikesundaymorning #selfcare #sundayvibes