Namaste Ready

At any moment of your journey, feel the spontaneity of bravery’s call and raise your fist in the air. Decide now the legacy which you want to create for future generations. @elevated_legacy_org

When along your path, grant yourself permission to pause and give gratitude for all that has gotten you thus far #KhensuMasao #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica

Healing of the nation #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica

Finding out what’s the Oak in Oakland is really about! Give thanks to @elevated_legacy_org offering the space to get more connected to nature itself.

Resources for you and your loved ones

I'll be leading yoga and meditation for the The Virtual Youth Education Conference (YEC) which is a FREE event for middle students and their parents! Please sign up! The YEC is LIFE's flagship program and focuses on financial education and entrepreneurship. Learn Inspire Focus Elevate.

Had to share! This beautiful moment wasn’t staged. I found my daughter like this before school. I am humbled beyond measure that she is finding her breath on her own. Have a lovely day everyone!!

Day 28 of 28 Days of Yoga and Healthy Movement for Black History Month featuring Toussaint Haki Stewart LIVE AT 5:55pm PST EVERYDAY ON OCCUR @townwellness @thesagelady @sacredrootswellness @marcuslorenzopenn @rondyoga @shakajamal @occurnow... #28daysofyoga #blackhistorymonth #blackfuturesmonth #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica See more

Day 28 of 28 Days of Yoga and Healthy Movement for Black History Month featuring @Toussaint Stewart LIVE AT 5:55pm PST EVERYDAY ON Facebook.com/occurnow ... @townwellness @thesagelady @sacredrootswellness @marcuslorenzopenn @rondyoga @shakajamal @occurnow #28daysofyoga #blackhistorymonth #blackfuturesmonth #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica See more

Day 27 of 28 Days of Yoga and Healthy Movement for Black History Month featuring @shakajamal LIVE AT 5:55pm PST EVERYDAY ON Facebook.com/occurnow ... @townwellness @thesagelady @sacredrootswellness @marcuslorenzopenn @rondyoga @occurnow #28daysofyoga #blackhistorymonth #blackfuturesmonth #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica See more

Day 26 of 28 Days of Yoga and Healthy Movement for Black History Month featuring Ayanna Makalani of HEAL: Pilates LIVE AT 5:55pm PST EVERYDAY ON Facebook.com/occurnow ... @townwellness @thesagelady @sacredrootswellness @marcuslorenzopenn @rondyoga @shakajamal @occurnow #28daysofyoga #blackhistorymonth #blackfuturesmonth #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica See more

Day 1 #MBKYogaChallenge #camelpose

Day 26 of 28 Days of Yoga and Healthy Movement for Black History Month featuring @ayannamakalani of @healpilates LIVE AT 5:55pm PST EVERYDAY ON Facebook.com/occurnow ... @townwellness @thesagelady @sacredrootswellness @marcuslorenzopenn @rondyoga @shakajamal @occurnow #28daysofyoga #blackhistorymonth #blackfuturesmonth #ancestors #Namasteready #namastereadysoyoudonthavetogetready #namastereadylife #stayreadysoyoudonthavetogetready #blackmensyoga #blackyogateacher #blackyoga #blackyogis #melanatedyoga #oakland #thisisoakland #brotherhood #meditation #health #wealth #knowledgeofself #africa #rbg #freedom #yogainoakland #yogaforblackmen #afrodetox #blackfathers #blackmothers #newafrica See more

Day 6 of 28 Days of yoga for Black History Month!

Day 5 of 28 Days of Yoga and Helarhy Movement for Black History Month led by Shaka Jamal of Namaste Ready!

Today is a busy 1 !

Day 3! 28 Days of Yoga for Black History Month

The sun’s view of melanin being activated at @Akoma Market in East Oakland. Shot by @Kumi Rauf The Escape Artist

Class at Sunday’s #AkomaMarket was a blessing. It was my first time pleading an outdoor yoga class during he quarantine. Felt good to be out with the people while letting the wind blow by and the sun activate that melanin!... Give thanks to @spearitwurxoakland for the invite #namasteready #stayreadysoyoudonthavetogetready

Check this from a few years back while I was working at Frick Impact Academy!

Cancelled due to low air quality. Let’s hope for better next week

We breathe for those who couldn’t Please join us outdoors every Sunday this month in our health and wellness journeys

Check out my interview with Brotha @JR Valrey of Black New World Media about yoga during the quarantine.

Bambdfest Yoga! In celebration of The Black Arts Movement Business District in Oakland and Black August. Every Tuesday morning at 10am in August! Revolutionaries need healing too!

Doing the good work with my sistah Tanya from Sacred Roots Wellness!

I’m with my people @blacktoyoga again tomorrow/Thursday at 5:30pm! Register at blacktoyoga.com/classes $5-$25 Sliding Scale Fee... See more

Live Zoom Yoga every Tuesday morning at 10am during Black August w/ @bambdcdc Go to their page and website to grab the zoom link on the calendar. See you tomorrow! #blackaugust

Health Innovation!

The Time Is Now!