True Sentiments

Today’s meditation focused on body scan. This is a relaxing meditation that really helps to end the day on a positive note and prepare the body for a restful nights sleep. So good!!!

Re-train your mind to think beyond the limits of a life lived in the shadows and shade. Shine bright. #nolimits #mindfulaf #blackwellnessmatters

MyGratiBox is a curated interactive self-care box that flows to you and through you. Upon receipt of the box, you will receive tips and daily challenges on how to integrate the box contents to create a daily self-care routine. Buy one for yourself, gift it to someone else, or both. We make giving easy! https://mygratibox.com/ Live well, love well, be well!... #mindfulness #selfcare #selflove #meditation #productivity #motivation #inspiration See more

Tip #8 A morning routine can impact your relationships. It is common to take out stress on a loved one, even though the person may have nothing to do with your frustrations. When you reduce stress, you’re less likely to snap at someone. A morning routine will also mean that you’re more accessible to your family and friends, which is critical for improving relationships. When you’re better organized, you have more spare time to spend with family and friends.

I want to experience all that life has to offer. I don't want to be on the sidelines of regret.

Remaining in the present moment allows clarity, love, joy, and harmony to flourish. This is where our truest self resides.

Embracing your present reality allows your heart to open and receive life's perfection.

What you wear is a reflection of who you are and what you believe. Let's start conversations by wearing apparel that inspires you and can inspire others around you. https://truesentiments.com//pr/short-sleeve-unisex-t-shirt

To find grace is to find peace.

Gratitude can come from the simplest things in life.

The intention of the meditation will focus on stillness. This will be our intention for the next few weeks. We have to really get it in our minds that stillness is good. Stillness actually increases our productivity because we are not spinning our wheels. We can learn to be strategic and create more capacity in our lives to do what nourishes our soul. Video available tomorrow morning in the Mindful AF (and free) FB group.