My True Health Center

November will be upon us quickly. November is Diabetes Awareness Month. Stay Alert! Stay Aware! Be Proactive! Be Preventative!

Stop by and Say Hi!!! Take advantage of our specials :) Call 562-457-6010

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I’m sure we could argue about the specifics but we are very confident that directionally this is true. In combination with a diet to optimize your cardio metabolic health exercise is a powerful tool.

The figures may vary but what you eat is a major determinant of your heart health.

The majority of premature heart disease is preventable. The majority of the risk factors are also identifiable. Understanding your risk is key.

A healthy diet and regular physical activity can help you live a long, healthy life. #MondayMotivation

This is what I like to call AICT - A$$ In Chair Time. As in simply sitting down and doing the work, everyday. We all want quick fixes but the reality is that the wins we experience in life are typically the consequence of days, weeks, months and years of consistent work.

Today is a great day to make a new and better ending. Have an amazing week! #MondayMotivation

Did you know that being active daily helps you to stay healthy? Tell us what activities you enjoy doing to keep active.

The Carolina Reaper is more than 400x spicier than a jalapeño pepper here's how some people are able to handle the heat