My Training Time

Don't feel like working out? When you take the time to take care of yourself, you take care of every one around you too because when you feel good, you are faster, funnier, more forgiving and full of the inspirational flow required to finish the job, and everyone benefits!

So much great info here!

If you think exercise and extra fries sound alike there may be some issues to deal with.

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.