TherapyWorks

ICYMI: Our eighth episode of Better Together Live released recently. In this episode, TherapyWorks' Yamile Bowman chats with Jeremy Miller of Conscious Recovery. The two discuss the shifting paradigm in addiction treatment and mental health services. We hope you enjoy this discussion.... View the full interview at www.mytherapyworks.com/btl-8 Learn more about Conscious Recovery at consciousrecovery.com

Join us in wishing Ashley a Happy Birthday! We are so grateful for this special soul. Did you know Ashley has been with TherapyWorks for over 4 years? Hoping you get to celebrate with a day filled with all of your guilty pleasures. ... Bad TV Wine Cheese Champagne Who else shares some of Ashley's guilty pleasures?

ICYMI: Our seventh episode of Better Together Live released recently. In this episode, TherapyWorks' Yamile Bowman chats with Becky Williamson of lifeSport Fitness. We hope you enjoy this discussion.... View the full interview at www.mytherapyworks.com/btl-7 Learn more about lifeSport Fitness at bootcampinsanjose.com

Worried that you may be experiencing burnout? Knowing what signs to look for is important. Here are some of symptoms that you can use as a guide. Exhaustion. Feeling physically and emotionally depleted. Physical symptoms may include headaches, stomachaches, and appetite or sleeping changes. Isolation. People with burnout tend to feel overwhelmed. As a result, they may stop socializing and confiding in friends, family members, and co-workers.... Escape fantasies. Dissatisfied with the never-ending demands of their jobs, people with burnout may fantasize about running away or going on a solo-vacation. In extreme cases, they may turn to drugs, alcohol, or food as a way to numb their emotional pain. Irritability. Burnout can cause people to lose their cool with friends, co-workers, and family members more easily. Coping with normal stressors like preparing for a work meeting, driving kids to school, and tending to household tasks also may start to feel insurmountable, especially when things don’t go as planned. Frequent illnesses. Burnout, like other long-term stress, can lower your immune system, making you more susceptible to colds, the flu, and insomnia. Burnout can also lead to mental health concerns like depression and anxiety. If you want help with burn out, reach out. We are here to help. call us 408-508-6789 or 831-525-5000 email [email protected] text WECARE to 474747 or visit mytherapyworks.com/schedule

Love yourself first and everything else will fall into place. Read to love your life even more? Join the 14-day Love Your Life Challenge! The challenge starts on Valentine's Day. Participants will receive a daily email outlining a simple activity that will leave you:... Feeling happier Creating gratitude Having more fun Loving your life Don’t think you have time? Each daily activity is designed to take less than 10 minutes. So, if you can spare 10 minutes a day, you can do this challenge. Sign up here: https://buff.ly/39DOUut