FitQuest

Find a farmer's market near you at usda.gov. https://bit.ly/228MqcH

If you're feeling discouraged, think back to why you started this journey in the first place. Try and connect with those reasons to find your motivation again.

They may be calorie free, but artificial sweeteners contain other ingredients that may not be so benign. https://bit.ly/2AXXgN2

Take it one day at a time, focusing on what you did today.

Researcher calls exercise program a prescription for life. It's never too late to reap the rewards of starting an exercise program. https://bit.ly/2HxCxWa